MEDITATION WITH A TWIST - a podcast by Alexandria Crow

Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that may cause you to love meditation afterall.

Props - Note you'll need a wall.

• 2 Blocks


• Bolster


• Strap

All Levels

Further episodes of YOGA PHYSICS RADIO

Further podcasts by Alexandria Crow

Website of Alexandria Crow