SNEAKY HARD WORK - a podcast by Alexandria Crow

Hardwork for your body is one kind of difficult challenge, hardwork for the mind is something that can be much harder for most of us. Learn how to work hard both physically and mentally for a complete yoga practice with some very quieting results.

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

• 2 Blocks


• Strap


• Blanket


• Boyster

All Levels

Further episodes of YOGA PHYSICS RADIO

Further podcasts by Alexandria Crow

Website of Alexandria Crow