THE ASANA LAB - A NEW TAKE ON BALANCE - a podcast by Alexandria Crow

Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way.

Note: You'll be using a block to stand on, please make sure it's sturdy enough and that you have a wall near by if you want additional support.

• One Sturdy Block

Further episodes of YOGA PHYSICS RADIO

Further podcasts by Alexandria Crow

Website of Alexandria Crow