30 Minute Class - Sun Salutations, Pranayama, Meditation - a podcast by Sukadev Bretz www.yoga-vidya.de

Follow along with this classical yoga routine which includes:

• 10 minutes of sun salutations


• 10 minutes of pranayama - kapalabhati and alternate nostril breathing


• 10 minutes of classical silent meditation

A great way to start the morning, or anytime you need a quick way to relax and recharge. Demonstrated by Jan.

Camera: Nanda. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages.

Further episodes of Was ist ein Podcast? Definition, Bedeutung und Erklärung.

Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de