Podcasts by Was ist ein Podcast? Definition, Bedeutung und Erklärung.

Advanced Beginner’s Short Yoga Class for Busy People from 2019-02-02T05:00

Practice along with this short advanced beginner’s yoga class for busy people. If you don’t have a lot of time, this is a good class to get you up and moving a littl...

Meditation - On the Breath - Thuy from 2019-01-19T05:00

The meditation guides us into a connection with your breath. Seats stable and relaxed for the meditation.

For more English yoga videos, music, blog posts, etc., please v...

Yoga Class 10 Minutes with Affirmations - intermediate / advanced from 2019-01-12T05:00

A Yoga Class in 10 Minutes - who can say you have no time for Yoga?

New positivity and self-confidence - with a short Yoga session of 10 minutes with affirmations. You s...

Yoga Vidya - Catalog 2019 from 2019-01-12T04:59

For more information about Yoga Vidya click here.

If you are interested in one of our english seminars, click Listen

Tricks to learn Handstand from 2018-12-28T05:46

Learn how to do handstand by using the wall. Great Yoga variation for relaxation of you neck and you back. Demonstrated by Narayani, explained by Sukadev, music by http://www.yogihari.com . More In...

Intermediate Yoga Vidya class with Intermediate Patanjali Ashtanga - Yoga Class with Kaivalya from 2018-10-27T05:00

This yoga class with Kaivalya is presented by

The class has the topic \" Intermediate Patanjali Ashtanga with variations\". If you are pra...

Yoga Class with Amrta Suryananda Maha Raja – “Maha Sadhana” from 2018-10-20T05:00

If you already know the basic postures you can enjoy practicing this particular yoga class. More about Yoga Vidya. This Yoga Class was given at ...

Yoga Class Intermediate 30 Minutes - Chakra Concentration from 2018-10-13T05:00

A special gift for your Yoga Practice: A high-quality-30-minute Yoga Video for practicing at home. The Yoga Vidya Basic class, very similar to the Rishikesh Series and the Sivananda Basic class....

Clase de Yoga para intermedios con (Jnana Devi) from 2018-10-06T05:00

Este clase de Yoga está presentada por

Este clase está para personas que ya han practicado algo de Yoga. Pacticarás los 12 posturas princip...

Shavasana - Yoga Relaxation from 2018-09-24T04:52

Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening - you ca...

Bhramari - the humming Yoga breath - improve your voice, feel inner joy from 2018-09-15T08:19

Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one ...

Beginner\'s Yoga Class 20 Minutes from 2018-08-26T12:53

Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads yo...

Intermediate Yoga Vidya class with variations - Yoga Class with Kaivalya from 2018-08-08T12:44

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Yoga Vidya - Europe’s leading Yoga Retreat Centre from 2018-08-08T11:11

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga V...

Sitali - Yoga Breathing exercise for freshness&relaxation from 2018-07-29T08:58

Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help...

Sun Salutation - Classic from 2018-07-08T08:52

Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12 flowing movements help to increase energy and make you shine with joy. Yoga Vidya Ashram Germany. ...

Chakra Concentration - Yoga Class with Kaivalya from 2018-06-20T12:23

This yoga class with Kaivalya is presented by Yoga Vidya.

The class has the topic \"Gentle Yoga Vidya class\". If you are interested in pra...

Headache bye bye! - a Powerful Series of Yoga Exercises from 2018-06-06T08:54

Overcome headache and develop a positive state of mind with this powerful series of sitting Yoga practices. These exercises relax your eyes, your forehead and your shoulders. They strengthen the co...

Gentle Yoga Vidya class - Yoga Class with Kaivalya from 2018-05-11T14:15

This yoga class with Kaivalya is presented by Yoga Vidya.

The class has the topic \"Gentle Yoga Vidya class\". If you are interested in pra...

Mindful Movements - Yoga Class with Kaivalya from 2018-01-01T09:36

This yoga class with Kaivalya is presented by Yoga Vidya.

The class has the topic \"Mindful Movements\". If you want to raise your awarenes...

14. Yoga Vidya Musik Festival 2018 - vom 10. - 13. Mai from 2018-01-01T08:49

Wie kein anderes Medium vermag Musik Menschen miteinander zu verbinden. Sie ist eine universelle Sprache, die mit dem Herzen verstanden wird. Erlebe...

Meditation - Strengthen Aura - with Thuy from 2017-12-18T08:33

The meditation guides you into a connection to strengthen the aura. The best position to sit for the meditation is stable and relaxed. If you are also interested in Indian rituals, you should chec...

Meditation - For Centering - Thuy from 2017-12-04T08:33

The meditation guides you into a connection with your center. It is best to sit stable and relaxed for the meditation. If you want to go deeper into the meditation but you are still a beginner yet...

Meditation - Movement of Breath - Thuy from 2017-11-21T08:29

The meditation guides us into a connection with your breath at the moment. Try to sit stable and relaxed for the meditation. If you are interested in an english Yoga Teacher Training Course or a Y...

Meditation_on_Divine_Light_Sprecherin_Narayani_Model_Thuy_-_2016-09-01 from 2017-10-24T10:03

The meditation guides us into a connection with heaven and earth. Sit stable and relaxed for the meditation. For more English yoga videos, music, blog posts, etc., please visit our English pages a...

Meditation_Chidakash_Meditation-Ajna_Chakra_Sprecherin_Dr_Nalini_Model_Thuy_-_2016-09-01 from 2017-10-10T10:14:51

This meditation guides you into a connection with your Ajna Chakra. Sit stable and relaxed for the meditation. For more English yoga videos, music, blog posts, etc., please visit our English pages...

Meditation - Throat - Thuy from 2017-10-10T09:54

This meditation guides you into a connection with your Listen

Yoga Vidya class with Mindful Movements - Yoga Class with Kaivalya from 2017-10-06T11:45

This yoga class with Kaivalya is presented by www.yoga-vidya.org The class has the topic \"Mindful Movements\". If you are practicing at an intermediate level and if you are interested in learning...

Hanumanasana Yoga Class with Elke and Jana from 2017-07-27T12:59:04

Enjoy this short Hanumanasana Yoga Class with Elke and Jana presented by www.yoga-vidya.org Among other asanas you will learn intermediate asanas like the splits. If you are interested in one of ...

Yoga Eye Exercises from 2017-06-25T11:06

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them si...

Joyful Breath - simple exercise for more joy in your life from 2017-06-16T06:28

Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video. Thi...

Yoga Relax - 10 minutes gentle Yoga Class from 2017-03-24T07:58

Relax and regenerate with this 10 minute Yoga class for beginners and advanced. If you feel tired and feel unable to do a full Yoga class, try out this \"Yoga Relax\" Class. Simple, easy-to-do, sui...

Yoga Class intermediate level 10 Minutes from 2017-03-05T08:55

10 minutes Yoga class for intermediate students. Experience new energy, power and enhanced awareness. With sun salutation, shoulderstand, forwand, cobra, spinal twist, final relaxation. With Georgi...

Beginners Yoga Class 10 Minutes from 2017-01-27T21:20

New Energy and Relaxation with this 10 minutes Beginner\'s Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in g...

Short yoga class for advanced beginners from 2016-11-12T05:00

Practice along with this short yoga class for busy people.This is a short yoga class for advanced beginners`. A complete yoga practice in 25 minutes: initial relaxation or savasana, sun salutations...

Heart opening meditation with Sukadev from 2016-10-08T05:00

German with English translation! In this guided meditation uses Sukadev the technique of visualization. The meditation guides us into a connection with heaven and earth. Seats stable and relaxed fo...

Acro Yoga demonstration by a group of AcroYoga Teacher from 2016-09-17T05:00

AcroYoga demonstration from the AxroYoga Teacher Training Level 1. Enjoy this wonderful AcroYoga performance full of courage and enthusiasm. Functional room...

Shoulder Stand in Lotus from 2015-01-10T05:00

Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture. The shoulder stand in lotus position is the favored final position for the legs because prana, or life...

Cobra to King Cobra Sequence from 2015-01-03T05:00

This short sequence begins with the cobra variation with hands lifted off the floor - a good version to isolate the muscles of the back which are used in a proper cobra posture. Then follows the no...

Head Stand in Lotus from 2014-12-20T05:00

Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head stand in lotus position is the favored final position for the legs because prana, or life force, ...

Yoga Turtle Kurmasana from 2014-11-29T05:00

Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog ...

Variations of the Yoga Wheel Chakrasana from 2014-11-22T05:00

This video shows an advanced demonstration of the yoga wheel, also called chakrasana. You can see how to lift the legs and hands in this demonstration. Demonstrated by Santosha. Camera: Ravidas. Sp...

Variations of Yoga Cat and Cow from 2014-11-15T05:00

The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are variations lifting the arms and legs, which help with building strength. A good sequ...

Variations of Yoga Bridge Posture from 2014-11-08T05:00

This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased ...

Crow (Crane) to Headstand from 2014-11-01T05:00

This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. P...

Peacock for Men from 2014-10-25T05:00

This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many ...

Advanced Yoga Sequence - Shoulder Stand, Bridge, Wheel from 2014-10-18T05:00

This short video demonstration shows the sequence of coming from inverted V (or downward dog, to the shoulder stand, bridge, wheel, and lifting one leg at a time in wheel. Recorded at Yoga Vidya, B...

Standing Forward Bend Hand Positions from 2014-10-11T05:00

Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during the standing forward bend yoga posture. For practitioners of all levels. Demons...

Yoga Triangle Variations from 2014-10-04T05:00

Learn how to do these advanced beginner to intermediate level variations of the triangle, trikonasana, which give a nice added twist to the back. Demonstrated by Chris. Camera: Chandrashekara. Voic...

Cobra to King Cobra Sequence Bhujangasana from 2014-09-27T05:00

This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with the hands lifted off the floor to build back strength, and finally the king cobra...

Yoga Shoulderstand Cycle with Variations from 2014-09-13T05:00

The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates two rounds of the cycle. The first time through without varia...

Yoga Scorpion from 2014-09-06T05:00

Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms and shoulders. For those who already have a strong headstand practice. Demonst...

Basic Sun Salutations - Surya Namaskar from 2014-08-30T05:00

Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto thems...

Yoga Therapy Sound Therapy - The Seated Forward Bend from 2014-08-23T05:00

Yoga Therapy adapts the process of yoga to the needs of people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound therapy is used alon...

Standing Sequence - Yoga Tree, Airplane and Dancer Natarajasana from 2014-08-16T05:00

Follow along with this demonstration of a standing sequence which includes the tree, airplane (or scales), and Natarajasana, or cosmic dancer. A good routine for all levels from beginner’s to advan...

Single Leg Seated Forward Bend Variations from 2014-08-09T05:00

This video demonstrates two intermediate level variations of the classical single leg seated forward bend. Sitting in half-lotus, first wrap one arm behind your back and hold onto the opposite foot...

How to do the Scorpion Yoga Posture from 2014-08-02T05:00

Learn 3 different techniques for how to do the scorpion. The first method is the traditional method of coming to headstand first. The second method is to make scorpion arms and swing your feet up a...

Yoga Boat Variations from 2014-07-26T05:00

The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and ...

Yoga Sun Salutations With Paradise Bird and Side Plank Variations from 2014-07-19T05:00

Yoga Sun Salutations With Paradise Bird and Side Plank Variations This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation and a varia...

Variations of Yoga Triangle for Flexibility from 2014-07-12T05:00

Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the hea...

Half-lotus Plow to Half-lotus Bridge Sequence from 2014-07-05T05:00

This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and then to the half-lotus bridge and back to shoulderstand. A challenging sequence for people who alrea...

Standing Spinal Twist from 2014-06-28T05:00

This deceptively challenging posture has many benefits for beginners to advanced students. The standing spinal twist builds strength in the arms and shoulders, increases flexibility in the spine, a...

Intermediate Warrior Sequence from 2014-06-21T05:00

This intermediate level warrior sequence is especially good for increasing flexibility in the side of the body and the back, and increasing back strength as well as leg strength. Follow along with...

Yoga Shooting Bow Posture from 2014-06-14T05:00

Learn how to do the intermediate/advanced yoga posture called the shooting bow with this video. A good variation for gaining flexibility in the hips. Demonstrated by Jan. Camera: Nanda. Speaker: Si...

A Few Thoughts on the Locust with Narayani from 2014-06-07T05:00

If you would like to improve your yoga locust posture, also called salabasana, this is the video for you. Narayani gives us a few tips and tricks for how to improve your technique - she explains di...

Shoulder Stand in Lotus to Fish in Lotus from 2014-05-24T05:00

Watch this video to learn how to do the advanced sequence of coming from shoulder stand, to shoulder stand in lotus, to fish in lotus. These are advanced sequences for people who already can comfor...

Spinal Twist in Lotus from 2014-05-17T05:00

This advanced variation of the spinal twist, spinal twist in lotus, is a good variation for those who are able to do the seated lotus comfortably. This variation can be added to your yoga routine, ...

Sun Salutations With Warrior 1-2-3 Variations from 2014-05-10T05:00

Learn how to incorporate the intermediate level warrior 1, 2 and 3 positions into your sun salutations routine with this video. This video is useful for people at all levels of ability, but is best...

Yoga Leg Lifts from 2014-05-03T07:00

Practice this basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body. Mastering this exercise will also help y...

Variations of Yoga Tree for All Levels from 2014-04-19T05:00

A short demonstration of the classic yoga tree posture, showing different placements for the foot. For practitioners at all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more engl...

How To Do Shoulder Stand In Lotus from 2014-04-12T05:00

Learn how to come into shoulder stand in lotus with this video demonstration. This technique is best practiced after warming up, and is best for those who can do the lotus posture in a seated posti...

Yoga Peacock Posture - Mayurasana from 2014-04-05T05:00

This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestiv...

Sun Salutations for Complete Beginners from 2014-03-22T05:00

Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to...

Plow in Prayer Yoga Asana Variation from 2014-03-15T05:00

This advanced yoga variation, the plow in prayer position, is recommended for anyone who is comfortable in the plow, and whose feet are close to the floor when in the plow position. It is best to d...

Yoga Eagle from 2014-03-08T05:00

The eagle, or garuda, posture is demonstrated in this video. The eagle is a balancing posture which has many benefits such as strengthening the arms, legs, knees and ankles, improving circulation, ...

Yoga Therapy Sound Massage from 2014-03-01T05:00

Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which i...

Yoga Camel Variation from 2014-02-22T05:00

In this sequence, you can learn how to go from the camel pose, ustrasana, to laying down, to get a good stretch for the thighs. This is best for people who do not have knee problems, and who have w...

Advanced Yoga Lotus Sequence from 2014-02-08T05:00

Watch this advanced asana demonstration going from child’s pose, to inverted V (or downward dog), to shoulder stand in lotus, to fish in lotus, to seated forward bend. Get new inspiration and try i...

Yoga Plow with Half-Lotus Variation from 2014-02-01T05:00

The plow with half-lotus variation is demonstrated in this video. A good variation to add to any yoga routine. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Si...

Intermediate Sun Salutations Variations from 2014-01-11T05:00

Follow along with this video and try out some intermediate sun salutations variations. The variations include crescent moon, inverted V with a leg lift, and a side twist. This is helpful to practic...

Headstand Variations from 2013-12-28T05:00

Learn how to do some intermediate variations of the headstand, or Sirshasana, with this video. Demonstrated are: coming into and out of headstand with straight legs, scissors kicks, and side to sid...

The Yoga Training of Acharya Harilalji from 2013-12-14T05:00

Harilalji grew up in Kerala, Sput India. His parents taught him a lot about yoga. Harilalji visited also the Sivananda Ashram ...

A Day in the Life of a Swami from 2013-08-31T05:00

Swami Bodhichitananda shares with us some insight into what it is like to live as a Swami. He is currently living in Rishi...

Yoga Vidya Journal Nr. 27 Herbst 2013 from 2013-08-31T04:50

Das Yoga Vidya Journal mit Artikeln zu allen Aspekten des Yoga und verwandten Gebieten. Das Yoga Vidya Journal...

Swami Bodhichitananda on Integrating the Four Paths of Yoga from 2013-08-24T05:00

Swami Bodhichitananda gives us a short explanation on the importance of integrating the four main paths of Listen

Teaching as a Traveling Swami from 2013-08-17T05:00

In this video Swami Bodhichitananda talks about what it is like to be a traveling Swami, and about...

Swami Bodhichitananda gives advice to new spiritual aspirants from 2013-08-10T05:00

In this video Swami Bodhichitananda gives advice to new aspirants on the Listen

Chidakash Meditation - Ajna Chakra from 2013-08-03T05:00

Dr. Nalini Sahay is guiding you through a 13minute meditation. Listen

Easy-Mantra-Meditation from 2013-07-27T05:00

An easy mantra meditation combined with mindfulness. 10 minutes of meditation for inner peace and jo...

Yoga Nidra with Narayani from 2013-07-17T17:25

Narayani is guiding you through a Yoga Nidra practice with Bija-Mantras. Follow her and be Listen

Relaxation For Beginners and Advanced With Shakti And Arjuna - Mèly Ellazulàs Sáktival Ès Ardzsunáv from 2013-05-04T05:00

With this video you can learn easily the progress of physical and mental relaxation. By improving our a...

Surya Namaskar With Shakti And Arjuna For Beginners And Advanced - Szurja Namaszkar from 2013-04-27T05:00

If You do not have much time for practising, with this video You can practise only Surya Namaskar, the Sun Salutation. The Sun Salutation warms up all the muscles of your body and activates the Pra...

Bhakti Yoga Class in 20 Minutes - Asanas as Devotion to God from 2013-04-20T05:00

A very spiritual Yoga Class: Hatha Yoga as Devotion to God. Adore the Divine with your whole body. Asanas can be seen as prostration, as prayer, as embracing the Divine. Sukadev leads you through a...

Yoga Class Chakra Concentration 20 Minutes Intermediate Level from 2013-04-13T05:00

Awaken your energies, harmonize your Chakras, your energy centers. Feel new strength and awaken your hidden...

Carlotta demonstrates a variation of paschimotthonasana from 2013-04-06T05:00

Carlotta demonstrates a straddled variation of paschimotthonasana. With paschimotthanasana you can improve your patience and devotion. It opens the sushumna and activates the Listen

Yoga Class Advanced Dynamic 10 Minutes with Affirmations - intermediate/advanced from 2013-03-30T05:00

A short dynamic Yoga Class - for all who have little time and are not afraid of effort when practicing Yoga. New energy and flexibility, all in a Yoga Session of 10 minutes. You should be familiar ...

Dynamic Cat Pose with Carlotta from 2013-03-09T05:00

Relax your back with this simple exercise. You can do the dynamic cat pose after shalabhasana or dhanurasana in a classical yoga class or just when it is good for your back. Watch Carlottas perform...

Matsyasana - Yoga Fish Posture: Basic and Advanced from 2013-03-02T05:00

Matsyasana, the yogic fish posture. Basic position and advanced variations. Short movie, no sound, no commentary. For closer studies and for educational purposes. Film made in the Listen

Advanced Yoga Demonstration of Chakrasana from 2013-02-23T05:00

See advanced chakrasana variations performed by Carlotta in the Yoga Vidya ashram in Germany. These exercises are quite powerful an...

Advanced Headstand with variations from 2013-02-16T05:00

Carlotta demonstrates advanced variations during the headstand (via google Listen

Yogic Abdominal Muscle Training from 2013-02-09T05:00

Carlotta shows a dynamic variation of Yoga Navasana, the Yoga Boat. This exercise specifically trains the abdominal muscles. Video made in the Yoga Vidya Ashram Bad Meinberg, for educational purpos...

Yoga Class for flexible persons in Satyananda style by Dr. Nalini Sahay from 2013-01-05T05:00

Dr. Nalini Sahay, disciple of Paramahamsa Satyananda, guides through a yoga class for flexible persons. Paramahamsa Satyananda was a discipl...

Small Yoga Practice for Women Healthy Hormones - Satyananda Style from 2012-12-22T05:00

Simple and very efficient Yoga exercises for healthy hormones. For teenage women - and women in their menopause, and all women who want to balance their hormones. Taught by Listen

Kaya Sthairyam Tantra Meditation with Nalini Sahay from 2012-12-08T05:00

Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramahamsa ...

Yoga Knee Exercises with Dr. Nalini Sahay from 2012-11-24T05:00

Yoga exercises for healthy knees, to remove knee problems. also good help for meditation. Taught by Dr. Nalini Sahay in Listen

Tree Yoga Posture from 2012-11-14T07:56

Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer, whenever you want to relax and rech...

Beginners Yoga Class Satyananda Style with Dr Nalini Sahay from 2012-11-03T05:00

New energy and positive mind with this gentle Beginners Yoga Class. Taught by Dr. Nalini Sahay, Yoga Teacher Listen

Meditation für Verbundenheit und Freude mit Leela Mata from 2012-10-06T05:00

Leela Maata leitet dich zu einer speziellen Meditationstechnit an um Entspannung zu entwickeln, neue Energie zu bekommen und ein Gefühl der Verbundenheit. Sie hilft dir dich mit der Liebe der Mutte...

Anuloma Viloma - Yoga breathing exercice (Pranayama) for balance and harmony from 2012-09-26T08:30

Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sit...

Ajapa-Japa-Meditation with Soham from 2012-08-25T05:00

Meditation practice with Nalini Sahay, diciple of Paramahamsa Satyananda Saraswati. Paramahamsa Satyananda was a diciple of Swmai Sivananda. Let y...

Opening Your Heart from 2012-08-09T08:15

Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the ...

Gorilla, the cleansing Yoga Pranayama from 2012-07-05T10:50

Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to...

Intermediate instruction for Kapalabhati and Anuloma Viloma from 2012-06-26T05:00

In this Yoga Vidya practice video Sukadev and Aruna guide you through a intermediate session of pranayama, with Kapalabhati and A...

Urdhva Padmasana, the Headstand in the Lotus from 2012-06-02T05:00

Namaste to this Yoga Vidya practice video. Narayana will show you steps to go into Urdhva Padmasana, the headstand in the lotus. ...

Yoga Mudrasana - Different Variations - Advanced and Beginners from 2012-05-12T05:00

A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner's variations of ...

Self-Healing Practice - Five Energy to your knees from 2012-05-05T05:00

Give energy to your knees - or any other part of your body. Activate the energy of your palms by rubbing your palms or by Yoga breathing exercise Kapalabhati. Afterwards you send this energy of you...

Royal Cobra - Advanced Yoga Asana Bhujangasana from 2012-04-28T05:00

Aruna shows you how to do the Royal Cobra: The Hatha Yoga Asana Bhujangasana with the feet touching your head. Sukadev explains a little trick: Seperate the knees quite far - then it will be easy. ...

Mahavedha Advanced Variation in Kapalabhati from 2012-04-21T05:00

Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You master Kapalabhati and Agni Sara before attempting...

Mahavedha Mudra in Kapalabhati - Advanced Yoga Breathing exercise from 2012-04-14T05:00

Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi....

Yoga Bound Lotus Posture - Bandha Padmasana and Yoga Mudrasana from 2012-04-07T05:00

Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious...

Palming your eyes - for relaxation and clarity of mind from 2012-03-31T05:00

Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your ey...

Yoga Relaxation Bodyscan in Lying position from 2012-03-24T05:00

Lie down on your back and relax - this is what you have to do to benefit from this Video. You don't really have to watch - you can follow the instructions instead. Sukadev guides you into a Deep Re...

Lotus Posture - how to master it from 2012-03-17T05:00

For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this ou...

Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position from 2012-03-10T05:00

Open your hips, develop the flexibility necessary for Lotus Posture Padmasana - and to sit more confortably in any cross-legged position. Aruna and Sukadev instruct you to butterfly (Bhadrasana), K...

Advanced Yoga Demonstration with Aruna from 2012-03-03T05:00

Aruna gives a short Yoga Demonstration of Advanced Hatha Yoga Asanas. For inspiration - a joy to watch. Aruna is Yoga Teacher and Ayurveda Therapist at Yoga Vidya...

Meditation on the Divine Light in Your Heart from 2012-02-25T05:00

Narayani guides you into a Upanishadic Meditation on the Light in your Heart. Heart-opening, joy-invoking. Narayani uses the Words from an Upanishad, and adds a few of her own. Listen

Scorpion with a Pillow- Hatha Yoga Asana from 2012-02-18T05:00

Progress in an advanced Yoga Asana - Vrischikasana. Narayani shows you how to advance in your scorpion - by using a pillow. This strengthens your core, increases balance and inner poise. More Infos...

Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas from 2012-02-11T05:00

Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Nar...

Uddhiyana Bandha and Nauli in Kneeling Position - Yoga for your Abdomen from 2012-02-04T05:00

Increase abdominal strength, imporve your digestion with Uddhiyana Bandha and Nauli in kneeling position. Narayani, Yoga Teacher from London, demonstrates these two important Yoga Kriyas and explai...

Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen Part 1 of 3 from 2012-01-28T05:00

Yoga for your abdominal organs, for centering and activation of Prana. Narayani explains and demonstrates how to do Uddhiyana Bandha and Nauli Kriyas. With Uddhiyana Bandha and Nauli you stimulate ...

Treatment of Multiple Sclerosis by Yoga Therapy from 2012-01-21T05:00

Yoga Therapist Harilalji explains how multiple sclerosis can be treated by Yoga therapy. Harilalji tells about the Yoga Views on MS. He explains how Yoga effects the causes of MS. He shows which pr...

Asthma and Yoga Therapy - Harilal explains from 2012-01-14T05:00

Asthma can be relieved, even cured by Yoga Therapy. Yoga Therapist Harilalji explains how Yoga can help with Asthma. He explains which Pranayamas, which Asanas, and Kriyas are effective in healing ...

Migraine Headache can be cured by Yoga - Harilalji explains from 2012-01-14T05:00

Yoga Therapist Harilalji explains how Migraine Headache can be cured by Yoga Therapy. He claims that the success rate is near 100% - if the patient is really following the Yoga Therapy Rules For As...

Difference between Yoga Therapy and Normal Yoga from 2012-01-07T05:00

What is the difference between Yoga Therapy and normal Yoga? Acharya Harilal gives an answer to this question. Excerpts from an interview of Sukadev and Harilal in Yoga Yoga Vidya Germany. Harilalj...

Yoga Exercises during the day from 2011-12-31T05:00

Practice a few Yoga exercises during the day - even in front of the Computer/smartphone/ipad. Yoga Therapist Harilalji explains which practices can be especially helpful. For good health, relaxatio...

Yoga Therapy Training Course from 2011-12-24T05:00

What can participants of 4-week Yoga Therapy Training Course expect? What will the participants learn? What can the graduates do with what they learn? Acharya Harilalji speaks about the Yoga Therap...

What is Yoga Therapy? Acharya Harilalji Answers from 2011-12-17T05:00

What is Yoga Therapy? Acharya Harilaji gives the meaning of Yoga Therapy in a nut shell - a short and precise answer on a far reaching question... Harilalji is giving seminars in Yoga Vidya German...

What Diseases can be treated by Yoga Therapy? Shri Harilalji answers from 2011-12-10T05:00

Acharya Harilalji explains what Yoga Therapy is good for. He explains that Yoga Therapy can be used for treating psychosomatical diseases, for supporting Allopathy, for Rehabilitation and for any s...

Meditation on the breath in your throat from 2011-12-03T05:04

A Mindfulness Meditation for soothing your mind, to open the Vishuddha Chakra. This is usef...

Plavini Pranayama - Breathing Exercise for higher Awareness from 2011-11-19T05:02

Plavini Pranayama - for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation - and during the day. Try it out. More Videos on Pranayama, Yoga...

Meditation on the Movement of Breath - Chakra Mindulness Meditation from 2011-11-12T05:01

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the d...

Getting into Chakrasana Yoga Wheel Pose from 2011-11-05T05:00

Charlotta demonstrates how to get into Chakrasana, the Yoga Wheel Posture. No explanations, no sound, no music. Just watch and get inspired! Yoga practicioner: Carlotta. Concept, camera: Sukadev. B...

Meditation on your Heart from 2011-10-29T05:00

Meditation on the movement of breath in your chest. For opening your heart, developing the feeling of joy and love. This is a mindfulness meditation with effect on Anahata Chakra, your heart center...

Twisting Vira Bhadrasana Yoga Posture 2 - silent movie from 2011-10-22T05:38

Twisting Vira Bhadrasana - another Variation. For better flexibility and strength. No explanations - no music. Just for watching. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Te...

Surya Bedha Pranayama - develop your Sun Exercise from 2011-10-15T05:20

A Breathing exercise to increase your sun energy, to soothen Vata and reduce excess Kapha. This is a simple variation of Surya Bedha. If you know Alternate Nostril Breathing (Anuloma Viloma) you ca...

Meditation on the breath in your Nostrils from 2011-10-08T05:55

Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the breath in your nostrils. According to Hatha Yoga this balances out the sun and moon energies in y...

Upward Facing Vira Bhadrasana - Silent Yoga Movie from 2011-10-01T05:53

For opening the heart, for joy and strength. Upward Facing Vira Bhadrasana - Yoga Heroe Pose. Silent Movie: No sound, no voice, no explanations. Just watch. And watch carefully. Yoga practicioner: ...

Murccha Pranayama - Soothing Breath from 2011-09-24T05:52

Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervou...

Meditation on the Point between the Eye Brows - To develop Intuition from 2011-09-17T05:51

Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and i...

Murccha Pranayama with Khechari and Mahavedha from 2011-09-10T05:48

An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khecha...

Twisting Vira Bhadrasana - Yoga Heroe Pose Silent from 2011-09-03T05:45

Silent Movie. Twisting Vira Bhadrasana - the twisting Heroe Posture. For strengthening your legs. For new energy and inner smile. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Te...

Meditation on the Breath on your upper lip: Mindefulness Meditation from 2011-08-27T05:46

A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper...

Headstand and Scorpion - Advanced Yoga Asanas - Silent Movie from 2011-08-20T05:22

From Child's Pose to Yoga Headstand, Scorpion and back to the Child's Pose. A more advanced Yoga Sequence. Charlotta demonstrates. No voice, no explanations, no music. You can watch and get inspire...

Meditation on the tip of your nose from 2011-08-13T17:01

Observe the movement of breath at the tip of your nose. This mindfulness meditation is very useful to calm the mind and soothe the emotions. Concentration on the tip of the nose is recommended in t...

Chandra Bedha Pranayama from 2011-08-06T17:14

Calm your mind, reduce excess Pitta and develop coolness... With Chandra Bedha Pranayama, a more exotic kind of b...

Meditation for Centering from 2011-07-30T17:31

Meditate on the movement of breath while breathing. This Meditation helps you to center yourself. It opens up the Manipura Chakra. According t...

Advanced Murccha Pranayama from 2011-07-23T17:30

A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika<...

Vira Bhadrasana 2 - Visionary Hero Yoga Asana from 2011-07-16T17:18

The Visionary Hero Yoga Pose, also called Virabhadrasana, strengthens your legs and...

Muktasana - Meditation Pose from 2011-07-09T05:17

Muktasana, "the liberation posture", is probably the most popular meditation pose. Carlotta ...

Sukhasana - getting into Meditation Pose from 2011-07-02T05:16

Carlotta demonstrates how you can get into Sukhasana, the simple cross-legged position. This is a very easy Meditation pose. Without sound. Yo...

Hand-Mudras for Meditation from 2011-06-25T05:14

Try out different hand and finger positions, Mudras, for meditation. Watch carefully - there is ...

Siddhasana - the Perfect Meditation Pose from 2011-06-18T05:11

Siddhasana, the "Perfect Pose", is a very important Asana (posture) for Meditation. In this Yoga Vidya you can see how you can go into Sid...

Vira Bhadrasana - Yoga Hero Pose - Silent Movie from 2011-06-12T17:11:40

Watch how Vira Bhadrasana, Yoga Heroe Pose, is done. Yoga Video no sound - just visual. Vira B...

Tricks for Headstand - with Narayani from 2011-06-04T04:53

Come to headstand with a simple and effient trick. If you can't do headstand yet, but have a strong and healthy neck, try out this variation to come into Yoga Headstand, Shirshasana, also spelled S...

Yoga Nidra - Practice from 2011-05-28T05:00

Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Listen

Ajapa Japa - Tantra Meditation Technique from 2011-05-21T05:07

Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulatio...

Yoga Pigeon in Splits - Raja Pakotasana - with Narayani from 2011-05-14T05:05

Narayani shows you a little trick how you can do Yoga Pigeon Raja Pakotasana in Splits. Of course, you need to be quite flexible to be able to do it. The variation is especially good for all who ca...

Surya Namaskar Variations with Kapalabhati Breathing - with Narayani from 2011-05-07T05:03

Narayani shows how you can do Sun Salutation together with Kapalabhati (fast breathing). Narayani is a 62 year old Yoga teacher a...

Simhasana - Hatha Yoga Lion Pose from 2011-04-30T05:00

Simahasana, the Lion, is a combination of Asana, Mudra, Pranayama and Kriya. Narayani explains you the how and why, and demonstrates. You can try along. Narayani is a 62 year old Listen

Pincha Mayurasana - Peacock Variation from 2011-04-23T05:00

Pincha Mayurasana is a variation of the peacock. Pincha means tail feather. It is also a variation of Vrikshasana, the scorpion. At the end you hear a dog barking - this is Ricky, the dog of Sukade...

Short Yoga Sequence: Mayuri Asana, Ustrasana, Svanasana, Padahastasana, Tatasana from 2011-04-16T05:00

A short Yoga Sequence which you can integrate at the end of the classical Sivananda Yoga Class/Yoga Vidya Class: Mayuri Asana, variation of Peacock - Ustrasana, Camel - Svanasana, Dog Pose - Pada ...

Variations of Mayurasana, Yoga Peacock from 2011-04-09T05:00

Hamsasana, Mayuri Asana and Pincha Mayurasana - three variations to try out for intermediate Yoga Students who want to make progress in their Hatha Yoga Asanas or want to try out something new. Dem...

Cobra and Dog - Yoga Sequence from 2011-04-02T05:00

Try out a small Yoga sequence: Bhujangasana and Svanasana - dog and cobra Hatha Yoga Asana. This sequence develops strength, flexibility and coordination. You can integrate this Yoga sequence in Su...

Yoga Eye Exercises - Special Variations from 2011-02-05T05:20

Variations of Yoga Eye Exercises: Improve your vision and concentration - and relax you neck at the same time. Try it out - this can develop mental relaxation, and prevent headache. More Yoga Video...

Rose Meditation - with Narayani from 2011-01-29T05:19

Meditate on a Rose - a simple way to feel joy and love and fill yourself with positive thoughts and feelings. Guided Meditation by Narayani, Yoga and Meditation Master, Book Author from London. Fil...

Surya Namaskar with Surya Mantras - by Narayani from 2011-01-22T05:18

Wonderful demonstration of Sun salutation (Surya Namaskar) with recitation of Surya Mantras. Performed by Narayani, Yoga Master from London. Narayani gives Yoga Seminars at Yoga Vidya regularly. Mo...

Anuloma and Pratiloma Viloma Variations - Yoga Breathing Exercises from 2011-01-15T05:18

Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Vi...

Meditation on the Light of the Creator from 2011-01-08T05:15

Wonderfully inspiring Words for the Beginning of your meditation. By Narayani, Yoga and Meditation Master from London. More Yoga Videos http://my.yoga-vidya.org/video

Headstand and Scorpion - Pincha Mayurasana - Advanced Yoga Practice from 2011-01-01T05:13

Learn a new variation - Pincha Mayurasana. Narayani demonstrates how you can get into this Yoga Peacock Variation. She shows you that even when you are older than 60 years, you can still performk a...

Yoga Deep Relaxation from 2010-12-04T04:24

Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separat...

Yoga Bird Asana from 2010-11-27T05:15

The Yoga Bird Asana is a very efficient way to strengthen your back muscles and to give a good massage to your abdominal organs. It is suitable to advanced and beginners students. Highly efficient ...

Yoga Mudrasana Advanced variations from 2010-11-20T05:13

Atmanshanti demonstrates advanced variations of Yoga Mudrasana. For inspiration - and to try it out. You need to have very flexible hips before you try it out. Caution: Trying it without proper gui...

Wiggle your Toes - Yoga Foot Exercises for energizing and relaxing your feet and legs from 2010-11-13T05:07

Energize your Feet, activate Prana, the life force in your legs. These exercises are highly efficient to relax the feet, to get warm feet. This is also practiced in Yoga Therapy to relieve any heal...

Yoga Foot Exercises - for warm and relaxed Feet from 2010-11-06T05:06

Relax your feet - get wonderful warm feet - with this set of Yoga foot exercises. Try them out - if you want, do it right now. Helpful also for Yoga Teacher who want to add this practice in their Y...

Bhadrasana - Yoga Butterfly advanced variations from 2010-10-30T04:36

Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You sho...

Surya Namaskar Advanced Variations with Atmanshanti from 2010-10-23T04:30

Atmanshanti demonstrates advanced variations of Surya Namaskar, sun salutation. Very beautiful to watch - inspiration for the advanced practicioner. More variations of Surya Namaskar (beginners and...

Gentle Surya Namaskar - Sun Salutation without inverted Postures from 2010-10-16T04:48

Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do i...

Sun Salutation for Beginners - Yoga Surya Namaskar from 2010-10-09T04:46

One of the most popular Yoga practices in a simple variation suitable for beginners. Even without prior knowledge of Yoga you can try out this exercise if you are in good physical shape. Some minor...

Mayurasana - Yoga Peacock Advanced Asana Variation from 2010-10-02T05:45

Atmanshanti demonstrates Mayurasana the Yoga Peacock in an advanced Asana Variation. This is for advanced Yoga Students who want to try out something new. More information on Mayurasana http://www....

The Yoga Boat - Shalabhasana from 2010-09-25T04:43

Try out the Yoga Boat, a variation of Shalabhasana. This Asana can be practiced by Beginners and Advanced. It helps to strengthen the back muscles and gives a good massage to the internal organs. A...

Shavasana - Yoga Relaxation Pose Variations from 2010-09-04T10:56

Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yo...

Advanced Yoga Sun Salutation - Surya Namaskar from 2010-08-28T04:55

Advanced Variation of Yoga Surya Namaskar - the sun salutation Yoga practice for complete training of body and mind. Carlotta and Sirkka do a wonderful demonstration. Sukadev Bretz gives a short in...

Yoga Fish for Beginners and Advanced - Hatha Yoga Asana Variations from 2010-08-21T04:22

Matsyasana, the Yoga fish pose, in different variations for beginner, intermediate and advanced yoga practioners: Find out, which posture is best for you. Carlotta demonstrates the basic Asana, sho...

Balancing Splits - Yoga Partner Asana from 2010-08-14T04:23

Advanced Yoga Partner Asanas: The twin sisters Carlotta and Sirkka show balancing sitting side splits. Get new inspiration for your hatha yoga practice. More on yoga practice on http://my.yoga-vidy...

Tree Position - Yoga partner Asana from 2010-08-07T05:15

Develop balance, joy and new energy: Carlotta and Sirrka demonstrate the Tree pose as a partner Asana. More Yoga Videos on http://my.yoga-vidya.org/video

Yoga Class for Chakra Awakening - for Intermediate Students from 2010-07-31T10:37

Activate your Chakras and let the energies flow. Sukadev leads you to an intermediate Yoga Class with concentration on the Chakras and their mental powers. This One-Hour-Yoga-Class consists of: Rel...

Advanced Yoga Forward Bends from 2010-07-31T04:08

Watch this amazing demonstration of advanced Hatha Yoga Forward Bends. Carlotta demonstrates these Asanas with poise and ease. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english....

Yoga for your Back - 20 Minutes Yoga Class from 2010-07-24T16:35

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you ...

Headstand and Scorpion - Advanced Hatha Yoga Asana from 2010-07-24T04:44

Advance in your Yoga practice - or just watch and feel inspired. Carlotta demonstrates Shirshasana and Vrischikasana - Headstand and Scorpion Hatha Yoga Asanas. More Infos on how to do the scorpion...

Yoga Cat Pose - Variations of Majariasana from 2010-07-17T04:14

Strengthen and relax your back with different variations of Majariasana - Hatha Yoga Asana "Cat Pose". Try it out - find out what is best for you. Demonstrated by Mahashakti, Yoga therapist and Yo...

Intermediate Yoga Vidya Class 20 Minutes from 2010-07-10T20:38

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation),...

Spinal Twist - Yoga Variations for Beginners and Advanced from 2010-07-10T04:56

A wealth of Infos for Beginners and Advanced, for Yoga Teachers and Practicioners: Carlotta demonstrates the Hatha Yoga Asana "Ardha Matsyendrasana", the "Spinal Twist". She shows different variati...

Yoga Vidya Yoga Class - Intermediate Level 20 minutes from 2010-07-03T16:37

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more ex...

Passive Yoga: Relax with supported Shoulderstand and Fish from 2010-07-03T04:54

No pain - lots of gain: Supported Shoulderstand (Sarvangasana) and supported Fish (Matsyanaa). Gives you relaxation and inner poise. Especially helpful after a busy day - or inbetween to get new en...

Side Inclined Plane - Yoga for Strengthening your Back - Purvotthasana from 2010-06-26T04:53

Strengthen your back, prevent sciatic pain, stabilize your legs and hips by practising this side variation of Purvotthasana, the inclined plane. More Variations of this Hatha Yoga Asana on http://w...

Yoga Class with Affirmations for Development of Mental Powers from 2010-06-19T16:54

Develop your mental powers with this 20-minute Yoga Class. Synchronize your Yoga Practice with highly effective affirmations. With dynamic Mantra-Chanting with Gopiji. This Hatha Yoga Class is suit...

Relax your Back - Dynamic Majariasana Yoga Cat Pose from 2010-06-19T04:53

A simple and efficient way to relax your back: Do this simple exercise everyday, for example after getting up or whenever your back feels the need to relax and recharge. This dynamic version of Hat...

Yoga for Complete Beginners - Yoga Class 20 Minutes from 2010-06-18T10:37:08

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and...

Variations of Child's Pose - Hatha Yoga Asana Garbhasana from 2010-06-12T04:52

Try out different variations of Garbhasana, Yoga Child's Pose. Find out which of these Hatha Yoga Asanas is best for you. Usually child's pose is done before and after headstand, after Yoga backwar...

Strengthen your neck - Yoga exercises to overcome tensions in shoulders and neck from 2010-06-05T04:51

Overcome neck problems and headache by strengthening your neck muscles. Simple and highly effective Yoga exercises for prevention and healing. If you have a manifest neck problem, consult your doc...

Strengthen your Abdominal Muscles from 2010-05-29T04:51

Develop your abdominal muscles! Practice different variations of "Navasana", the Yoga boat on your back. Be prepared for a more strenous, but very beneficial Yoga Workout. Practice these exercises ...

Twisting Crocodile Yoga Practice from 2010-05-22T05:10

Stretch your back and buttocks - release tensions. This twisting crocodile is a powerful exercise for a healthy back, very good for the internal organs. Sanskrit name of this Hatha Yoga Asana is Na...

Side Inclined Plane on Lower Arms - strengthen your back, buttocks and legs with this Hatha Yoga Asa from 2010-05-15T05:09

Strengthen your back, buttocks and legs with this Hatha Yoga Asana Variation of Purvotthasana. Side Inclined Plane on Lower Arms. Discuss about this and other Yoga practices on http://my.yoga-vidy...

Shoulderstand against the Wall from 2010-05-08T05:08

Learn new ways to come into shoulderstand: Use the wall to come gently into the position and to relax with no effort. Suitable especially for anybody overweight, for pregnant women and those who ar...

Inclined Plane on Elbows - Back Strength through Yoga Asana from 2010-05-01T05:05

Strengthen your back muscles with this variation of Purvotthasana - Yoga inclined plane. Instead of supporting your weight on the hands as in the basic Yoga posture, you put your weight on your for...

Child's Pose - special variation of the Hatha Yoga Asana Garbhasana from 2010-04-24T05:05

Relax your back and shoulders. This special variation of the Hatha Yoga Asana Garbhasana is very helpful for some practicioners, not helpful for others. Try it out! Discuss about this and other Yog...

Child's Pose - Basic Posture - Relax your back from 2010-04-17T05:04

Relax your back, recharge and energize with this simple basic posture "Garbhasana", child's pose. Sukadev Bretz and Mahashakti of Yoga Vidya guide you into this Hatha Yoga Asana. More infos on Yoga...

Majariasana - Diagonal Static Yoga Cat from 2010-04-15T04:07

Strengthen your back and release tension from your back by this variation of Majariasana, the Yoga Cat. This diagonal, static version of this classical Yoga pose is quite popular in physiotherapy ...

Flying Dog Pose - Yoga Exercise for strengthening your arms and shoulds - preparing headstand from 2010-04-10T05:03

Develop strength in your arms and shoulders. Prepare yourself for headstand, handstand, scorpion, peacock and other Hatha Yoga Asanas. This is a variation of Shvanasana (Svanasana). It prepares for...

Cat Pose - Dynamic Variations from 2010-04-08T05:06

Strengthen your back and abdominal muscles with these dynamic diagonaol variations of Hatha Yoga Asana Cat Pose, Majariasana. Especially helpful for anybody with back problems. This exercise can b...

Elbow Stand - Yoga Headstand Variation from 2010-04-03T04:02

Simple variation of Shirshasana (Sirsasana), the Yoga Headstand: You stand on your elbows, letting your head and neck completely relax. This Hatha Yoga Asana can replace the classical headstand in ...

Dolphin - preparing Yoga headstand by strengthening your arms and shoulders from 2010-03-27T05:01

Strengthen your shoulders and arms as preparation vor Shirshasana, Yoga Headstand. You need to strengthen your muscles in shoulders and arms to be able to do headstand - in headstand most weight sh...

Crocodile Variations - Makarasana Hatha Yoga Asana from 2010-03-20T04:00

Strengthen your back, release tensions and feel good! Mahashakti demonstrates a series of variations of Hatha Yoga Asana Makarasana, crocodile. Try them out - feel which ones are most suited for yo...

Sitting Spinal Twist - Yoga Partner Asana from 2010-03-13T05:10

Partner Asana for enhanced flexibility, inner balance and sensitivity. Carlotta and her twin sister Sirkka demonstrate Ardha Matsyendrasana. Get new inspiration for your hatha yoga practice. More I...

Advanced Yoga Forwand Bend with Sirkha from 2010-03-06T04:09

Advanced Forward Bends No 2: Sirkka, twin sister of Carlotta, gives a wonderful demonstration of advanced Hatha Yoga Forward Bends. Filmed in Yoga Vidya Ashram Germany. More on Yoga, meditation, ay...

Mantra Chakra Meditation from 2010-02-27T05:09

A meditation instruction for immediate practice: Sukadev leads you into a Yoga Meditation on Mantra and Chakra. Carlotta and Sirkka show different leg and hand positions, Sukadev leads you through ...

Advanced Sitting Splits - Yoga Asana with Sirkka from 2010-02-20T04:08

Watch this wonderful demonstration of advanced Hatha Yoga Exercises: Sitting Splits, demonstrated by Sirkka in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english. Music: http://yogihari.com

Laya Yoga Deep Relaxation Shavasana from 2010-02-13T05:08

Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching - after a few moments the visuals are not that exciti...

Yoga for Beginners and Advanced: Plough Variations from 2010-02-06T04:07

A "Must" for Yoga Teachers and Practioners: Watch different variations of the Hatha Yoga exercise Halasana, plough positions. Carlotta show you the basic posture, beginner's variations, intermediat...

Yoga Backward Bends - part 2 of Advanced Yoga Demonstration from 2010-01-30T04:02

Carlotta shows you more advanced backward bends - wonderful Hatha Yoga Asanas for inner joy, flexibility, wellness and well-being. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english

Balancing Forward Bend - Advanced Yoga Partner Asana from 2010-01-23T04:50

Wow-effect: Watch the twin sisters Carlotta and Sirkka practice together an advanced Yoga Asana: Balancing Forward Bend - a Hatha Yoga practice for flexibility, inner poise and well-being. More inf...

Strengthen your Back with Yoga-Boat from 2010-01-09T05:11

Develop back strength with this variation of Shalabhasana, the Yoga Asana "Boat". This is an Asana everybody can do. emonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram ...

Vira Bhadrasana, Yoga Heroe Pose from 2010-01-02T05:32

Develop courage and perseverance. Develop Strength in thighs an buttocks: Practice Vira Bhadrasana, the Yoga Hero Asana. Demonstrated by Narendra from Yoga Vidya Ashram Meinberg. More Info on this ...

Back Strength with Yoga Asana Locust from 2009-12-26T05:00

Learn different variations of Shalabhasana, the Locust posture. Narendra demonstrates different positions for hands, feet and legs. More Infos on Shalabhasana: www.yoga-vidya.de/Asana_Uebungsplaene...

Side Splits - Advanced Yoga Asana from 2009-12-19T05:31

Get inspired to practice more Yoga by wat ching Narendra doing the Side Splits in a few variations. More on Yoga: http://en.yoga-vidya.org , http://my.yoga-vidya.org

Peacock - Yoga Asana Mayurasana from 2009-12-12T06:19

Develop arm strength, balance and stronger back muscles with Mayurasana, the Yoga posture "Peacock". This posture helps to detoxify, increases Prana, the Life Forece and is good for all abdominal o...

Yoga Standing Backward Bend - Open your Heart from 2009-12-05T05:03

Open your heart, get your energies flowing, relax your back by doing this simple standing backwar bend. Try it out - feel the effects. Presented by Carlotta and Sukadev of Yoga Vidya Ashram Germany...

Yoga Mudrasana - Variations of a Classical Yoga Asana from 2009-11-28T05:48

Watch Carlotta practicing Yoga Mudrasana - the "Symbol of Yoga". Carlotta shows you different variations - from the most advance ones to very easy ones. A Video for Yoga practitioners and teachers ...

Yoga Teachers Training Course 2010 - Infos on seminars, workstudy and Ashram Experience from 2009-11-25T21:23:56

Find out more about Seminars, Yoga Teachers Training Course, workstudy and Ashram Experience. In Europe's leading Yoga Ashram "Yoga Vidya Meinberg" in Northern Germany. Relax, recharge, experience ...

Yoga Demonstration with Carlotta from 2009-11-21T06:14

A 13-minutes Yoga Demonstration with Carlotta of Yoga Vidya Ashram Germany. Sound quality is not too good - best ist you turn off the volume. Wonderful to watch - relaxing and inspiring. More Video...

Uddhiyana Bandha Kriya - Yoga Cleansing Exercise from 2009-11-07T06:12

An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the life force, in the solar plexus. Do it in the morning on an ...

Relax your back - Yoga Pelvic Tilt from 2009-10-31T06:12

Relax your back by doing the Yoga Pelvic Tilt - a simple but efficient exercise. You can practice several times or whenever you want. In case of minor back problems highly efficient. In serious ca...

Energy in the morning - Yoga breathing exercises in standing position from 2009-10-24T05:11

Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 1...

Relaxing Yoga Standing Position from 2009-10-17T06:10

A simple practice to relax during the day. Relax in a standing position - in front of your computer, your video player or anywhere. Recharge yourself during a day full of challenges and excitement....

Relax your Eyes from 2009-10-10T06:09

Relax your eyes and prevent headache with this simple and efficient exercise. You can do it standing or sitting. Especially beneficial for office workers or anybody reading a lot or watching Comput...

Natarajasana - Yoga Dancer Asana from 2009-10-03T06:08

Practice this Yoga Asana for balance, flexibility and back strenght. You can do this posture directly in front of your computer or Video player - anywhere you want. Demonstrated by Carlotta, announ...

Energizing Yoga Standing Position - Tadasana from 2009-09-26T06:07

New energy again and again during the day: Practice Tadasana, the energizing standing posture. You can do it wherever you want - simple Yoga for inbetween. Demonstrated by Carlotta, guided by Sukad...

Chakrasana Yoga Wheel Variations from 2009-09-19T06:06

Carlotta is demonstrating different more advanced variations of Yoga Wheel Position. Sound quality is not to good - so, best ist to turn the sound off. Filmed in German country side - wonderful to ...

Agni Sara - Yoga Fire Cleansing from 2009-09-12T06:46

Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing - don't worry: no physical fire involved :-) Best done on an empty stomach in the morning - suited for begi...

Tortoise - Kurmasana Yoga Asana from 2009-09-05T06:13

Quite a contorsion... this tortoise... Narendra of Yoga Vidya Ashram Germany http://www.yoga-vidya.de demonstrates the Yoga Asana "Kurmasana", the tortoise. More on Kurmasana: www.yoga-vidya.de/As...

Locust-Bow - Combined Yoga Asana from 2009-08-29T05:52

A Yoga Asana for both, Back Strength, and hip flexibilty. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en More Yoga Videos htt...

Heroic Triangle - Yoga Asana from 2009-08-22T06:49

Practice a Variation of Trikonasana to develop strength and sense of purpose. Demonstrated by Narendra in Yoga Vidya Ashram Meinberg/Germany, commented by Sukadev. More Variations of this Asana and...

Dhanurasana - the Yoga Asana "Bow Position" from 2009-08-15T05:47

Learn to practice Dhanurasana, the Yoga position "Bow". Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/Asana...

Side Crow - Challenging Yoga Asana from 2009-08-01T05:44

A more demanding Yoga Asana: Side Crow - Kakasana in a more advanced Variation. Performed by Narendra, commented by Sukadev of Yoga Vidya Ashram Germany. More on the variations of the Crow: http://...

Mayurasana - Variations of Yoga Peacock from 2009-07-25T05:43

Narayani demonstrates how to get playfully into Mayurasana, the Yoga peacock. Watch this wonderful demonstration and try it out yourself. More Peacock Variations www.yoga-vidya.de/Asana_Uebungsplae...

Surya Namaskar - Yoga Sun Salutation for strength from 2009-07-18T06:42

Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation...

Sitting Yoga Splits with Narayani from 2009-07-11T06:11

Narayani shows you how to make progress in you sitting splits, Anjaneyasana. For advanced Yoga students who want to make further progress in their practice. Narayani lives in London and gives semin...

Cobra - Bhujangasana - Yoga Asana from 2009-07-09T13:56

Try out different variations of Bhujangasana, the Yoga Asana Cobra. Variations for beginners and advanced, for the young and the old. Demonstrated by Narendra of Yoga Vidya Ashram Germany. More on ...

Advanced Shoulderstand - Sarvangasana Yoga Asana from 2009-07-02T06:18

Shoulderstand, Plough, Bridge, Wheel and Fish advanced variations. Sarvangasana, Halasana, Sethu Bandhasana, Chakrasana and Matsyasana harmonise the sun and moon energies, enabling peace of mind an...

Straigth-Leg-Crow: Advanced Yoga Asana from 2009-06-25T06:55

Watch Narendra do an advanced variations of Kakasana, the Yoga Crow pose. More infos on Yoga http://my.yoga-vidya.org

Hero Pose - Yoga Asana in beautiful Galicia from 2009-06-18T06:51

Develop your strength, courage and self confidence by performing Vra Bhadrasana, Yoga Hero Pose. Filmed in Mondariz, Galicia, Spain. Demonnstrated by Nubia from Sananda Yoga Center in Vigo. Comment...

Yoga Crow - Kakasana for balance from 2009-06-11T06:50

Develop arm strength and inner balance by doing Kakasana, the Yoga Asana "Crow". Commented by Sukadev, demonstrated by Narendra of Yoga Vidya Ashram Germany, http://yoga-vidya.org/en . More infos o...

Triangle - Yoga Asana with Nubia in Spain from 2009-06-04T06:47

Trikonasana, the triangle pose, in a special variation inducing power and self-confidence. Done by Nubia in Mondariz, Galicia/Spain. Nubia is teaching in Sananda Yoga Center Vigo. At the place in ...

Balancing Forward Bend with Narendra from 2009-05-22T06:21

Learn this more advanced variation of the balancing forward bend. Demonstrated by Narendra in Yoga Vidya Ashram Germany. The Video ends a little bit apruptly - be curious how... http://my.yoga-vidy...

Sun Salutation with Heroe and Horse Variations from 2009-05-15T07:36

Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermediate and advanced Yoga practicioners. Demonstrated by Narayani, who gives regularly seminars at Yoga V...

Advanced Headstand and Scorpion - Shirshasana Yoga Asana from 2009-05-08T07:21

Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and Vrikshasana increase balance, concentration and peace of mind. These Asanas are performed by Narayani, coauthor ...

Tricks to get into Yoga Handstand from 2009-05-01T07:20

Learn to get into the handstand by using a door. Simple - highly efficient. Demonstrated by Narayani, explanations by Sukadev of http://www.yoga-vidya.org/en

Getting into Chakrasana, the Yoga Wheel from 2009-04-24T07:19

Learn how to get into Chakrasana, the Yoga Wheel from the lying position via Sethu Bandhasana, the Yoga Bridge. For intermediate and advanced students who want to advance in their Yoga practice. De...

Wheel, Handstand and Forward Bend - Advanced Yoga Practice with Narayani from 2009-04-17T07:18

Make progress in your Yoga Practice: Get from Chakrasana (Wheel) against the wall to handstand and standing forward bend. Demonstrated by Narayani, explained by Sukadev, music by http://www.yogaiha...

Chakrasana - Wheel from Standing Position from 2009-04-10T07:15

Learn how to get from the standing position to Chakrasana, the Yoga Wheel Position. Demonstrated by Narayani, explained by Sukadev of http://www.yoga-vidya.org/en

Advanced Sun Salutation with Narayani from 2009-04-03T06:35

Surya Namaskar advanced variations, performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without expla...

Forward Bends - Advanced Yoga Variations from 2009-03-27T06:34

Amazing forward bends. These Hatha Yoga Asanas develop patience, inner harmony and flexibility. They tone the inner organs and improve the digestive fire. These Asanas are performed by Narayani, co...

Little Smile - Yoga practice for Joy from 2009-03-20T06:33

Practice the "Little Smile" several times a day - you will feel more joyful and energized. Narayani explains and demonstrated this simple practice in Yoga Vidya Ashram Germany. http://www.yoga-vidy...

Standing Splits - Advanced Yoga Asana from 2009-03-13T06:32

Standing splits - advanced Yoga Asana variations. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age ...

Advanced Triangles - Trikonasana Yoga Asana from 2009-02-27T06:43

Trikonasana: advanced variations of Triangle Yoga Asana. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in Londo...

Energizing Yoga Breath from 2009-02-13T07:05

Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the morning for waking up or in the afternoon after work or ...

Relax your shoulders with Yoga from 2009-02-06T06:04

Relax your shoulders with this simple, but highly efficient Yoga exercise. You can practice anywhere, sitting or standing. Try it out! Presented by Lisa and Sukadev http://www.yoga-vidya.org/en

Bhramari - Advanced Yoga Humming Breath from 2009-01-30T07:59

Feel joy in heart, develop the strenght of your voice and increase your lung capacity with this advanced Yoga variation of Bhramari Pranayama. You should have mastered the basic variation of Bhrama...

Sun Salutation with Surya Mantras from 2009-01-16T07:57

Practise Surya Namaskar and listen to powerful Surya Mantras, geared to increase the sun energy in you: courage, self confidence and inner light. More infos: http://.yoga-vidya.org/en

Sitali - Advanced Cooling Yoga Pranayama from 2009-01-09T07:56

Open your higher Chakras, develop serenity and calmness of mind, feel fresh and renewed. This is an advanced variation of Sitali. Anybody attempting to practice this advanced variation should maste...

Headstand - Yoga Posture from 2008-12-26T08:17

Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentration of mind and new energy. Performed by Georgina, explained by Sukadev from Yoga Vidya Ashram Ge...

Surya Namaskar with Bija Mantras from 2008-11-26T08:57

Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. www.yoga-vidya.org/en

Kapalabhati, the energizing breath - Yoga breathing exercise (Pranayama) from 2008-11-12T08:51:06

New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on ...

Willkommen from 2008-11-11T07:00:02

Willkommen bei deinem PodHost.de Account. Dieser Beitrag wurde automatisch für dich angelegt. Bearbeite oder Lösche ihn, und dann viel Spaß beim Podcasten!

Sun Salutation Variations - Slow Motion from 2005-12-26T05:00

This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing o...

Meditation exercise from 2005-12-19T05:00

The meditation guides us into a connection with your breath at the moment. Try to sit stable and relaxed for the meditation.

Visit Yoga Vidya in Germany and stay in a peaceful environmen...

Sun Salutation Variations - 3x Transition Repeat from 2005-12-05T05:00

This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to pos...

Headstand in Lotus by Jan from 2005-11-28T05:00

Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head stand in lotus position is the favored final position for the legs because prana, or life forc...

King Cobra Santosha from 2005-11-07T05:00

The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility. The goal is to get the feet to touch the head, but you can practice it even if yo...

30 Minute Class - Sun Salutations, Pranayama, Meditation from 2004-03-05T05:00

Follow along with this classical yoga routine which includes:

• 10 minutes of sun salutations
• 10 minutes of pranayama - kapalabhati and alternate nostril breathing
• ...
  Listen

Short Standing Yoga Class - 15 minutes from 2004-02-27T05:00

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Mein...

Beginner’s Short Yoga Class - 20 minutes from 2004-02-20T05:00

Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down sp...

Short Intermediate Yoga Class from 2004-02-13T05:00

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Mein...

Variations of the Yoga Wheel Santosha from 2004-02-06T05:00

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Mein...

Side Crow (Crane) for Men from 2004-01-30T05:00

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Mein...

Candle - Variation of Shoulderstand from 2004-01-02T05:00

The candle is an intermediate/advanced variation of the shoulderstand. It is good for building strength in the torso, but please be careful and go slowly if it is the first time you are trying i...