Advanced Murccha Pranayama - a podcast by Sukadev Bretz www.yoga-vidya.de

A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

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Website of Sukadev Bretz www.yoga-vidya.de