Advanced Yoga Lotus Sequence - a podcast by Sukadev Bretz www.yoga-vidya.de

Watch this advanced asana demonstration going from child’s pose, to inverted V (or downward dog), to shoulder stand in lotus, to fish in lotus, to seated forward bend. Get new inspiration and try it yourself - it is best done by people who can already do the seated lotus posture, and who have warmed up a little beforehand. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.

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Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de