Cobra to King Cobra Sequence - a podcast by Sukadev Bretz www.yoga-vidya.de

This short sequence begins with the cobra variation with hands lifted off the floor - a good version to isolate the muscles of the back which are used in a proper cobra posture. Then follows the normal cobra position, or bhujangasana. Last is the King Cobra, an advanced variation for strength and flexibility. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.
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Website of Sukadev Bretz www.yoga-vidya.de