Elbow Stand - Yoga Headstand Variation - a podcast by Sukadev Bretz www.yoga-vidya.de

Simple variation of Shirshasana (Sirsasana), the Yoga Headstand: You stand on your elbows, letting your head and neck completely relax. This Hatha Yoga Asana can replace the classical headstand in case of neck problems. It can also prepare you for classical headstand by developing the feeling of putting your weight on the elbows. More Yoga Videos on http://my.yoga-vidya.org/video

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