Getting into Chakrasana, the Yoga Wheel - a podcast by Sukadev Bretz www.yoga-vidya.de

Learn how to get into Chakrasana, the Yoga Wheel from the lying position via Sethu Bandhasana, the Yoga Bridge. For intermediate and advanced students who want to advance in their Yoga practice. Demonstrated by Narayani. More Variations of Chakrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Chakrasana.html

Further episodes of Was ist ein Podcast? Definition, Bedeutung und Erklärung.

Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de