Hand-Mudras for Meditation - a podcast by Sukadev Bretz www.yoga-vidya.de

Try out different hand and finger positions, Mudras, for meditation. Watch carefully - there is no explanation with this Video. You must be attentive... The position of the hand can have a strong influence on the quality of your meditation. These hand and finger positions are called Mudras. These Mudras can help Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/videooga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

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Website of Sukadev Bretz www.yoga-vidya.de