How to do the Camel Posture and a Variation of it - a podcast by Sukadev Bretz www.yoga-vidya.de

Learn how to come into the camel posture with this video demonstration.

The camel posture (Ustrasana) opens the front of your body and builds flexibility in your spine. Mentally/Emotionally the camel posture opens up your heart and creates a feeling of freedom.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.

Camera: Ravidas.

Voice: Sita.

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Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de