How to do the Pigeon Kapotasana - a podcast by Sukadev Bretz www.yoga-vidya.de

Learn how to come easily into the yoga pigeon posture, kapotasana, with this video. With a combination of slow, explanatory stretches, you will be better able to come deeply into this posture, considered one of the best for stretching many muscles at the same time. It might be helpful to do a warm-up of at least a few sun salutations beforehand.

Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.

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