Intermediate Yoga Vidya Class 20 Minutes - a podcast by Sukadev Bretz www.yoga-vidya.de

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises:

Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough),

Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga

Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on

http://my.yoga-vidya.org/video

Further episodes of Was ist ein Podcast? Definition, Bedeutung und Erklärung.

Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de