Kapalabhati, the energizing breath - Yoga breathing exercise (Pranayama) - a podcast by Sukadev Bretz www.yoga-vidya.de
from 2008-11-12T08:51:06
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New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. www.yoga-vidya.org/en
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Further podcasts by Sukadev Bretz www.yoga-vidya.de
Website of Sukadev Bretz www.yoga-vidya.de