Learn to come up into full king cobra step by step - a podcast by Sukadev Bretz www.yoga-vidya.de

Learn how to come into the king cobra with this video demonstration.

The king cobra (Bhujangasana) opens the front of your body and builds flexibility in your spine.Learn to do it in three steps. Mentally/Emotionally the king cobra posture gives you inner strength and self-confidence. It helps to reach for the stars.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.

Camera: Ravidas.

Voice: Sita.

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