Lotus Posture - how to master it - a podcast by Sukadev Bretz www.yoga-vidya.de
from 2012-03-17T05:00
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For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you feel no pain in your knees. Instructor: Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos on http://my.yoga-vidya.org/video. Many photographs about the Yoga Padmasana, the Lotus Asana.
Further episodes of Was ist ein Podcast? Definition, Bedeutung und Erklärung.
Further podcasts by Sukadev Bretz www.yoga-vidya.de
Website of Sukadev Bretz www.yoga-vidya.de