Mantra Chakra Meditation - a podcast by Sukadev Bretz www.yoga-vidya.de

A meditation instruction for immediate practice: Sukadev leads you into a Yoga Meditation on Mantra and Chakra. Carlotta and Sirkka show different leg and hand positions, Sukadev leads you through the different steps of Asana (posture), Pranayama (Breathing), Pratyahara (autosuggestions). Then he leads you into the deeper steps of meditation on a Mantra in the Ajna Chakra. Afterwards you can continue with your meditation for as long as you want. This is one of the most popular meditation techniques in the Sivananda Yoga tradition. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english

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Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de