narayani cobra thoughts - a podcast by Sukadev Bretz www.yoga-vidya.de

Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includes cobra to inverted-v (downward dog), several repetitions of coming into the cobra, a counter-stretch, and cobra with simhasana and sitali. A very informative and inspirational routine that can be done on its own, or as part of a yoga class. For all levels.

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Website of Sukadev Bretz www.yoga-vidya.de