Passive Yoga: Relax with supported Shoulderstand and Fish - a podcast by Sukadev Bretz www.yoga-vidya.de
from 2010-07-03T04:54
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No pain - lots of gain: Supported Shoulderstand (Sarvangasana) and supported Fish (Matsyanaa). Gives you relaxation and inner poise. Especially helpful after a busy day - or inbetween to get new energy. You need a pillow to do these 2 Hatha Yoga Asanas. Best is to do them barefoot, but it works fine even without shoes. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of http://www.yoga-vidya.de
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Further podcasts by Sukadev Bretz www.yoga-vidya.de
Website of Sukadev Bretz www.yoga-vidya.de