Peacock - Yoga Asana Mayurasana - a podcast by Sukadev Bretz www.yoga-vidya.de

Develop arm strength, balance and stronger back muscles with Mayurasana, the Yoga posture "Peacock". This posture helps to detoxify, increases Prana, the Life Forece and is good for all abdominal organs. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html ; More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc

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Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de