Plow in Prayer Yoga Asana Variation - a podcast by Sukadev Bretz www.yoga-vidya.de

This advanced yoga variation, the plow in prayer position, is recommended for anyone who is comfortable in the plow, and whose feet are close to the floor when in the plow position. It is best to do a warm-up before attempting this variation. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.
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