Shavasana - Yoga Relaxation Pose Variations - a podcast by Sukadev Bretz www.yoga-vidya.de

Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your students - in this way everybody can really relax. Whether somebody has back pain, headache or other problems - relaxation is a powerful healing agent. Finding the proper posture for it is essential. More on Yoga, Yoga Video, Yoga Forum, Yoga Blog http://my.yoga-vidya.org - Meet many Yogis and Yoginis from all the continents.

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Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de