Short class 1 Katja - a podcast by Sukadev Bretz www.yoga-vidya.de

Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation.

Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.

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Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

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