Short class 2 katja edited - a podcast by Sukadev Bretz www.yoga-vidya.de
from 2019-05-18T05:00
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This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation.
Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.
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