Short Intermediate Yoga Class - a podcast by Sukadev Bretz www.yoga-vidya.de

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Practice along with this 42 minute intermediate level yoga class. Class includes initial relaxation, kapalabhati and anuloma viloma pranayamas, leg lifts with variation, headstand with variations, shoulderstand, plow, bridge, wheel, fish with variation, seated forward bend, cobra with variation, bow, child’s pose, standing spinal twist, triangle, and final relaxation. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.

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Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de