Short Standing Yoga Class - 15 minutes - a podcast by Sukadev Bretz www.yoga-vidya.de

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This 15 minute short yoga class is done with all standing postures. It is a beginner to advanced beginner level class, but it assumes you know a little bit about yoga. Class includes 3 rounds of sun salutations, standing forward bend, standing cobra, airplane, tree, triangle, revolving lateral triangle, standing forward bend variation with legs apart and shoulder stretch, and standing final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.

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Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de