Standing Forward Bend Hand Positions - a podcast by Sukadev Bretz www.yoga-vidya.de

Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during the standing forward bend yoga posture. For practitioners of all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.

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Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de