Standing Sequence - Yoga Tree, Airplane and Dancer Natarajasana - a podcast by Sukadev Bretz www.yoga-vidya.de

Follow along with this demonstration of a standing sequence which includes the tree, airplane (or scales), and Natarajasana, or cosmic dancer. A good routine for all levels from beginner’s to advanced. Demonstrated by Katja. Speaker: Sita.

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Website of Sukadev Bretz www.yoga-vidya.de