Surya Bedha Pranayama - develop your Sun Exercise - a podcast by Sukadev Bretz www.yoga-vidya.de

A Breathing exercise to increase your sun energy, to soothen Vata and reduce excess Kapha. This is a simple variation of Surya Bedha. If you know Alternate Nostril Breathing (Anuloma Viloma) you can try out Surya Bedha. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions. We also habe a German Yoga Video Channel http://yoga-video.podspot.de/rss

Further episodes of Was ist ein Podcast? Definition, Bedeutung und Erklärung.

Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de