The Yoga Boat - Shalabhasana - a podcast by Sukadev Bretz www.yoga-vidya.de

Try out the Yoga Boat, a variation of Shalabhasana. This Asana can be practiced by Beginners and Advanced. It helps to strengthen the back muscles and gives a good massage to the internal organs. Atmanshanti shows the diagonal boat and the full boat. More Infos on Yoga Boat on http://www.yoga-vidya.de/de/asana/boot.html

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Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de