Urdhva Padmasana, the Headstand in the Lotus - a podcast by Sukadev Bretz www.yoga-vidya.de

Namaste to this Yoga Vidya practice video. Narayana will show you steps to go into Urdhva Padmasana, the headstand in the lotus. You find more videos to yoga at http://my.yoga-vidya.org/video

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Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de