Variations of the Yoga Wheel Chakrasana - a podcast by Sukadev Bretz www.yoga-vidya.de

This video shows an advanced demonstration of the yoga wheel, also called chakrasana. You can see how to lift the legs and hands in this demonstration. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.
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Website of Sukadev Bretz www.yoga-vidya.de