Variations of the Yoga Wheel Santosha - a podcast by Sukadev Bretz www.yoga-vidya.de

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This video shows an advanced demonstration of the yoga wheel, also called santosha. You can see how to lift the legs and hands in this demonstration. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.

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Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de