Variations of Yoga Cat and Cow - a podcast by Sukadev Bretz www.yoga-vidya.de

The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are variations lifting the arms and legs, which help with building strength. A good sequence for beginners, and during pregnancy. Demonstrated by Katja. Speaker: Sita.

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Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de