Yoga Boat Variations - a podcast by Sukadev Bretz www.yoga-vidya.de

The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita.

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Further podcasts by Sukadev Bretz www.yoga-vidya.de

Website of Sukadev Bretz www.yoga-vidya.de