Yoga Video - Spinal twist in Lotus - a podcast by Sukadev Bretz www.yoga-vidya.de

How to do a spinal twist in lotus posture.

The spinal twist in lotus posture is a variation of the basic posture called "Ardha Matsyendrasana". For this variation you should have mastered the lotus posture. This twist in lotus helps you getting your maximum twist and you can practice it at the end of Swami Sivanandas Rishikesh Yoga Sequence.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Ruth.

Camera: Ravidas.

Voice: Sita.

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