YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey - a podcast by Yoga Today

Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is dedicated to living her yoga with passion, and to teaching with a commitment to the ancient traditions of yoga. 

To view the full, one-hour class visit us at yogtoday.com.

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