Podcasts by Yoga Today

YogaToday Class Preview: Light Stretch Classwith Simon Park from 2014-10-13T00:00

Simon Park slows it down with this light s...

YogaToday Class Preview: Flowing into Half Moon with Simon Park from 2014-09-29T00:00

 In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends.  ...

YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey. from 2014-09-22T00:00

What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will fee...

YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur from 2014-09-09T12:00

Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grou...

YogaToday Class Preview: Get Down with Your Hips with Adi Amar from 2014-08-25T12:00

Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this cl...

YogaToday Class Preview: Releasing the Power Within with Sarah Kline from 2014-08-11T12:00

This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes w...

YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey from 2014-07-28T12:00

Opening and leading with the heart through a series of deep backbends.  For a full 1-hour version of this class visit ...

YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park from 2014-07-07T00:00

Backbending, heart opening, leading into King Pigeon.  For a full 1-hour version of this class visit www.yogatoday.com...

YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger from 2014-06-30T00:00

Core work--moving into Headstand I & II; Building strength Inner Suppleness.  For a full 1-hour version of this class ...

A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga. from 2014-06-21T12:00

Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae.  This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class.  This i...

YogaToday Class Preview: Twisting and Flowing with Simon Park from 2014-06-16T00:00

Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of ...

YogaToday Class Preview: Power Flow with Adi Amar from 2014-06-02T00:00

Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine....

YogaToday Class Preview: Awakening your Inner Vitality and Stamina with Sarah Kline from 2014-05-19T00:00

This class begins with the seven movements of the spine, continuing with stimulating the navel point and releasing the reserv...

YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey from 2014-05-05T00:00

Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-...

YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park from 2014-04-21T00:00

"Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For...

YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey from 2014-04-14T19:55:30

Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vi...

YogaToday Class Preview: Slow, Strong Flow with Amanda Botur from 2014-04-14T19:16:21

Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side...

YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur from 2014-04-14T19:13:57

Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movemen...

YogaToday Class Preview: Expand your Body with Neesha Zollinger. from 2014-04-07T16:27:01

Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.

A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment. from 2014-03-12T17:06:59

Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understa...

YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur. from 2014-03-12T17:05:24

An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to flow gracefully and effortlessly.

To view the full, one-h...

YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey from 2014-03-12T17:04:20

Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is dedicated to living her yoga with passion, a...

YogaToday Class Preview: Decompressing Vinyasa with Adi Amar from 2014-03-12T17:03:17

Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind.

To view the full, one-hour class visit us at yogtoday.com.

Class Preview: Science and Art of Transformation with Neesha Zollinger from 2014-03-12T17:00:52

Check out a preview of Neesha Zollinger's first class of the all-new YogaToday Season.  To view the full, one-hour class visit us at yogtoday.com.

YogaToday Class Preview: Building the Nervous System to Cleanse the Magnetic Field with Sarah Kline from 2014-03-12T16:59:20

Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the rapid breath of fire.  Sarah demonstrates ho...

YogaToday Class Preview: Finding a Beginner's Mind in a Complex Practice with Neesha Zollinger. from 2014-03-12T16:57:28

Having a beginner's mind even though the practice is complex. Emphasis on standing balancing poses, side opening and grounding poses. 

For a full 1-hour version of this class visit www.yo...

YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar from 2014-03-12T16:54:04

Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com

A YogaToday Quick Tip with Simon Park: Handstand from 2014-03-12T16:51:53

Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and ...

A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 1) with Neesha Zollinger. from 2014-03-12T16:51:52

Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For ful...

A YogaToday Quick Tip: Proper Spinal Flexion in Kundilini Yoga with Sarah Kline. from 2014-03-12T16:49:01

In this QuickTip, Sarah outlines proper movement of the spine in Kundalini Yoga. Incorporating safe alignment into your routine will lead to a stronger, healthier and more vibrant practice. For ...

A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 2) with Neesha Zollinger from 2014-03-12T16:24:53

Part 2 of the introduction to Pigeon preparation pose by Neesha Zollinger.   Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier...

A YogaToday Quick Tip with Adi Amar. Triangle Pose Tutorial from 2014-03-12T15:52:16

Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong Trikonasana, a common side body opening pose and staple in the Ashtanga Pri...

A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose from 2014-03-12T15:49:03

Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the ...

A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position. from 2014-03-12T15:47:32

There are many ways to transition from one pose to another in yoga.  Mona Godfrey puts the fun in fundamental by showing you a playful way to move from standing poses to your seated practice.  J...

A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine. from 2014-03-12T15:42:34

Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs.  It's no secret that having a strong flexible spine is a majo...

A YogaToday Quick Tip with Sarah Kline. The Nadi Shodhana breathing technique. from 2014-03-12T15:40:19

Sarah Kline is one of the most insightful teachers in the business.  Especially when it comes to breathing techniques that help balance both sides of the brain. This specific style of breathing ...

A YogaToday Quick Tip with Sarah Kline: Chaturanga Dandasana from 2014-03-12T15:36:45

In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in t...

A YogaToday Quick Tip with Adi Amar. Building a strong downward facing dog. from 2014-03-12T15:06:55

Downward facing dog is commonly referred to as the "foundation" of almost every style of yoga practice.  Yoga Today's Adi Amar takes a minute to break-down the key features of this pose.  Knowin...