006: 5 Keys to Effective Weight Loss - a podcast by Rebekah Fedrowitz

The elusive mystery of losing weight and actually keeping it off has kept many women confused and frustrated. Rebekah is no stranger to this cycle of frustration, and in this episode, she shares her five tips to lose weight and keep it off. Imagine the freedom you could experience if weight were not a constant focus and you were able to learn to love and nourish your body no matter what yet hopefully achieve the weight loss you are hoping for.

Further episodes of You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

Further podcasts by Rebekah Fedrowitz

Website of Rebekah Fedrowitz