Podcasts by You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

My Top 5 Health Mistakes from 2020-05-25T10:00

As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you avo...

Living Your God Dare When Life is Hard with Kate Battistelli from 2020-05-11T10:00

Walking out our purpose from God can be challenging when faced with hard circumstances and we can often wonder if we are truly hearing from God. God can still use us in the midst of whatever is ...

PMS: The Myth&The Solution from 2020-04-27T10:00

What if I told you that no amount of PMS is normal? Would you believe that breast tenderness, bloating, and mood swings are actually signs that your hormones aren’t as balanced as they could be?...

Making Time for Health from 2020-04-13T10:00

Have you found yourself constantly putting your health at the end of your long to-do list? And not just things like exercise or eating well – you’re also ignoring those nagging symptoms that jus...

043: Waiting Well in the Midst of Healing – with Jessica Hottle from 2020-03-30T09:30

It can be so challenging to stay optimistic and patient when we are in a process of recovering from challenging health. Jessica Hottle certainly understands this and after her own journey of hea...

042: Fasting: The Good, The Bad,&The Ugly from 2020-03-16T10:00

Fasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be?  In...

Staying Healthy in the Face of the Pandemic - Part 1 from 2020-03-06T11:00

Our news today is dominated by the Pandemic and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode ...

Staying Healthy in the Face of the Pandemic - Part 1 from 2020-03-06T11:00

Our news today is dominated by the Pandemic and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode ...

Finding Enjoyment in Healthy Eating from 2020-03-02T11:00

Many women have a distorted view of food because we’ve spent most of our lives being taught that delicious food is bad for us. We feel trapped by the stigma that we have to choose between eating...

B05: Join me for a Worry Fast from 2020-02-03T10:00

We're doing things a little different this month.  Find out what we're doing and why!

040: Enneagram&Health: Type 9 from 2020-01-20T11:00

In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 9s, and she gives three steps to help the 9 types to live into a life of health and wellness.

039: Enneagram&Health: Type 8 from 2020-01-06T11:00

In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 8s, and she gives three steps to help the 8 types to live into a life of health and wellness.

038: Enneagram&Health: Type 7 from 2019-12-16T11:00

In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 7s, and she gives three steps to help the 7 types to live into a life of health and wellness.

037: Enneagram&Health: Type 6 from 2019-12-02T11:00

In this episode, Rebekah explores more of the characteristics and drivers for type 6s, and she gives four steps to help the 6's achieve full body, mind, and spirit wellness.

036: Enneagram&Health: Type 5 from 2019-11-18T11:00

Our conversations about the Enneagram & Health are continuing with the 5 types. Fives are typically very focused, curious, and thoughtful. They have a desire to learn, but can easily find th...

035: Enneagram&Health: Type 4 from 2019-11-04T11:00

The Enneagram & Health series with the 4 types. People in this type tends to driven by their desire to be unique. They are often creative and emotional, sometimes to the point of being melanchol...

034: Enneagram&Health: Type 3 from 2019-10-21T10:00

We’re back for the next episode in the Enneagram & Health series, and this episode is all about the 3 types. The 3 types are multitaskers with the drive to accomplish and succeed, but sometimes ...

033: Enneagram&Health: Type 2 from 2019-10-07T10:00

The Enneagram & Health series continues with Type 2. As we learned in the last episode, the Enneagram is a powerful tool that can be used to help transform our body, mind, and spirit health. In ...

032: Enneagram&Health: An Intro&Type 1 from 2019-09-23T09:00

You may have heard of the Enneagram, but do you know how it relates to your health?

In this episode, Rebekah is uncovering how the Enneagram can influence your health and kicking off the ...

031: The Myth of Health from 2019-09-09T10:00

Are you tired of chasing after health and doing all the right things but constantly falling short of getting what you really want? In this episode, Rebekah shares the myth of being healthy and c...

030: Send Them Packing - Back to School with Good Food from 2019-08-26T09:00

Healthy eating at school present some challenges, but there are some simple ways to make it work for you and your family. In this episode, Rebekah & Crystal share tips to help your family eat he...

029: The Science&The Story of Mind-Body-Spirit Wellness (Summer Replay Series) from 2019-08-12T09:30

{Summer Replay Series} For me, helping people discover and apply natural health principles isn't just about education and research; it's also about my own personal journey. Learn why everything...

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028: The Keto Diet (Summer Replay Series) from 2019-07-08T10:30

{Summer Replay Series} The Keto Diet is all the rage lately, but it is everything it’s cracked up to be? Find out in this P.S. About the B.S. bonus episode. 

027: Stress-Food-Mood (Summer Replay Series) from 2019-06-10T09:30

{Summer Replay Series} We all face stress, at least to some degree, but how much does that stress impact your health? In this episode, I’m sharing the science behind what I call the “stress-food...

026: No More Picky Eaters - How to Get Your Kids to Eat Healthy from 2019-05-27T10:00

Kids are often stereotyped as being “picky eaters”. We as parents expect them to not want to eat many healthy foods. However, it is a myth that kids do not enjoy healthy food. In this podcast ep...

025: When Being Healthy Does More Harm Than Good from 2019-05-13T10:00

In today’s world, we are constantly bombarded with messages on what we need to do to be healthy and to achieve our ideal image. But when does all our work to be healthy actual cause more harm th...

024: Feeling Hormonal: Why Estrogen Dominance Is Making You Feel “Off” from 2019-04-29T10:00

In a world of high stress, high amounts of environmental toxins, and higher rates of birth control usage, estrogen dominance is becoming increasingly common. However, you shouldn’t have to live ...

023: Is Your Poop Perfect? from 2019-04-15T10:00

When is the last time you reallylooked at your poop? How do you know if your poop and pooping habits are healthy? In this episode, you will learn the signs to look for to determine whether your ...

022: Natural Remedies for Allergies from 2019-04-01T10:00

Dealing with allergy symptoms can be a hassle, but it doesn’t have to be.  Learn natural remedies to dealing with chronic and seasonal allergies. 

021: Nutrition for Anxiety from 2019-03-18T10:00

In today’s world, anxiety is an all-too-common disorder. While the causes and the solutions are not one-size-fits-all, there is a connection between overall health, especially gut health, and an...

020: Are Toxins Making You Fat, Sick&Crazy? from 2019-03-04T11:00

The idea of “toxic overload” has become increasingly prevalent, but could toxins be partially blame for your health issues? In this episode, you will learn where toxic exposure comes from, and w...

019: What To Do When Your Labs Are Normal….Even Though You Still Don’t Feel Great from 2019-02-18T11:00

018: 5 Exercise Mistakes You Don’t Know You’re Making… And What To Do Instead from 2019-02-04T11:00

Exercise is supposed to make us healthy, but what if it’s not?  In this podcast episode, Rebekah outlines 5 common mistake she sees people making over and over that often make exercise more harm...

017: What To Do When the Effort Doesn't Feel Worth It from 2019-01-21T11:00

Overwhelmed and frustrated by all the things you feel like you should be doing to be healthy? Questioning if it’s really worth it? Find out what to do when you’re feeling this way.

B04: Perfection {P.S. About the BS} from 2019-01-14T10:30

Is perfectionism sabotaging your health goals and results?  Trying to do #allthethings and to get everything just right may be the very thing that’s keeping you from getting where you want to go...

016: Quit Your Cravings Without Sacrificing What You Love from 2019-01-07T11:00

Healthy eating doesn’t have to be bland and flavorless.  Stop fighting cravings and find out how to eat in a way that helps you feel satisfied all while choosing healthy and balanced foods. 

015: The Dark Side of Supplements from 2018-12-03T10:00

Dietary supplements have become increasingly available, which has been great for the advancement of natural health, but not all supplements are innately safe…or safe for you.  While supplements ...

B03: 5 Ways to Support Your Health During the Holidays from 2018-11-26T10:30

The holidays can bring about extra stress that takes its toll on your body and your health. Learn five simple but effective ways you can support your health and manage the negative effects of st...

014: The Hangry Cure from 2018-11-19T10:00

Hangry has become a normal problem for many people.  It is normal to get hungry, but you shouldn’t get cranky and irritable because you’re hungry! Hangry is a sign that something is out of balan...

B02: Self-Care {P.S. About the BS} from 2018-11-12T10:00

Yes, I’m calling B.S. on #selfcare. Not because I don’t think we should take care of ourselves, but because I think we’re doing it all wrong.  If your knee-jerk reaction is to get defensive abou...

013: Probiotics with Karen Langston from 2018-11-05T10:00

Probiotics’ claim to fame is improving gut health, but is it really that simple?  While probiotics can be beneficial, they certain are not a one-size-fits-all approach.  Rebekah has a conversati...

012: The Controversy of Preventative Care from 2018-10-22T10:00

In theory, the idea of preventative care is how we’d all like to approach our health. Unfortunately, the reality is that we more often disregard small symptoms and wait until things are so bad w...

B01: The Keto Diet {P.S. About the BS} from 2018-10-15T10:00

The Keto Diet is all the rage lately, but it is everything it’s cracked up to be?  Find out in this P.S. About the B.S. bonus episode.

011: A Healing Mindset with Karen Delano from 2018-10-08T10:00

Do you ever feel like no matter what you do to improve your health, it's just not working? Maybe mindset has something to do with it. In this conversation with Karen Delano, learn how beliefs an...

010: Nutritional Remedies for Heartburn&Indigestion from 2018-09-24T09:00

The cause of heartburn, indigestion, and acid reflux is one of the most misunderstood digestive issues. Because it’s so misunderstood and often misdiagnosed, the treatment methods can end up mak...

009: Listener Q&A from 2018-09-10T09:00

Welcome to the first Q&A episode of the You Are Well Health Podcast. We receive lots of questions from our listeners through our contact forms and social media communities, and the Q&A segment i...

008: Adrenal Fatigue - The Decline of Your Health&Ways to Take Control from 2018-08-27T06:00

Adrenal fatigue is becoming a modern society epidemic, and it’s robbing us of our health. Unfortunately, we often don’t realize we are experiencing adrenal fatigue syndrome until we are well int...

007: Overcoming Fear&Taking Back the Power in Your Health Decisions with Emily Brown from 2018-08-13T06:00

When it comes to health, fear is everywhere! From life-threatening illnesses sick to the serious side effects of medications, or the dangers of plastics to conflicting research on supplements, f...

006: 5 Keys to Effective Weight Loss from 2018-07-30T05:00

The elusive mystery of losing weight and actually keeping it off has kept many women confused and frustrated. Rebekah is no stranger to this cycle of frustration, and in this episode, she shares...

005: Reclaim Your Pantry with Mira Dessy from 2018-07-16T05:00

Mira Dessy, the “Ingredient Guru” has been researching for years to discover what is in our food.  In this episode, she will teach you how to uncover the mystery ...

004: Hidden Problems In Your Diet...and how to find them. from 2018-07-02T05:30

Did you know the healthy foods you are eating could be making you feel worse instead of better? Sometimes we have hidden reactions to the very foods we think we should be eating that could be c...

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003: Stress-Food-Mood Cycle from 2018-06-19T21:00

We all face stress, at least to some degree.  Whenever we’re under stress, it impacts our digestion, and if we experience stress for any extended period of time, the changes to our digestion can...

002: How to Use Nutrition to Change Your Health from 2018-06-19T20:00

Food as medicine" is a concept that is rapidly gaining attention, and more and more people are turning to their diet to help with various health conditions. But do you fully understand how nutri...

001: The Science&The Story of Mind-Body-Spirit Wellness from 2018-06-19T19:25:16

Helping people discover and apply natural health principles isn't just about education and research; it's also about my own personal journey. Learn why everything I teach is founded in both scie...