042: Fasting: The Good, The Bad,&The Ugly - a podcast by Rebekah Fedrowitz

Fasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be?  In this episode, Rebekah talks about the risks and benefits of fasting and how to effectively incorporate fasting in your diet.

Further episodes of You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

Further podcasts by Rebekah Fedrowitz

Website of Rebekah Fedrowitz