39. Discover, Connect & Love: The Path to True Self-Care - a podcast by Tonya Harris Cornileus

Discover, Connect, & Love: The Path to True Self-Care. Listen In. I'm excited to welcome guest, Kerri Stenson to Your Aha! Life - The Podcast. Kerri and I met when we were going through the Institute for Professional Excellence in Coaching certification program two years ago. Kerri is a registered social worker and a certified professional life coach, COR.E Wellbeing Specialist, and Energy Leadership Index Master Practitioner. In 2019, Kerri started Purposefully Balanced Coaching - a coaching practice dedicated to supporting other heart-centered helpers in making wellbeing a priority and overcoming the external and internal barriers that may be getting in the way. She speaks from the heart, sharing her own journey to greater self-care after experiencing burnout. 

Kerri believes the path to true self-care begins with Discover, Connect, and Love. These three, along with intentionality, will help all of us who are on the journey toward caring for ourselves in a meaningful and sustainable way. In today's episode, Kerri and I talk about the myths and misconceptions related to self-care and how you can practice self-care in a way that fits you. Join Kerri each month when she hosts MasterClass sessions on important topics related to self-care. You can find the link to register by following her on IG @purposefully_balanced and FB: @purposefullybalanced. You can also find out more about Kerri and Purposefully Balanced by going to her website at www.kerristenson.com. 

After listening to today's episode, please leave a comment, give this podcast a 5-star review, claps, or thumbs-up, and most importantly, share it with your network. Head over to my private Facebook group, The Aha! Community (join, if you're not a member) and to my IG @tonya.yourahalife so we can continue the conversation. This is such an important topic, now more than ever, given the stress people are dealing with. We could all stand to take better care of ourselves. Thank you for listening. xo, Tonya

To learn more about Your Aha! Life and become a member of the Your Aha! Life Global Community, head over to my website at www.yourahalife.com. Each month you'll have early and/or exclusive access to my Newsletter, Aha! Moment video tips, Accelerators (tools and resources), open invitation to join The Aha! Community and the quarterly Aha! Life Global Community MeetUps. I'd love to connect with you. 

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