My Conversation with Sinem Günel on The Power of Habits: How to Create and Stick to Habits That Can Transform Your Life - a podcast by Tonya Harris Cornileus

I sat down with personal growth author and entrepreneur, Sinem Günel, to discuss The Power of Habits. Habits have the power to transform our lives, and whether we are conscious of them or not, habits rule our days. In this episode, Sinem shares practical suggestions on how to create habits that work for your life and then what it takes to stick to them. Spoiler alert: among other things, it takes understanding your Why and Discipline. Of course! Listen in as Sinem shares an Aha! Moment that took her down the path of personal growth, and what she's doing now to help others live the lives they love. In one month alone, Sinem had over 350,000 people to read her articles!
In this episode you'll hear more about:

Establishing a realistic morning routine to start your day
What is the one thing that keeps people from getting the benefits from Habits
How to take a 60-minute routine down to just six minutes
Books that inspired Sinem and me!

You can find Sinem through Personal Growth Base, the Medium platform or by following her on Instagram at @Sinem.Guenel 
Books mentioned in this episode:

The 5 AM Club: Own Your Morning. Elevate Your Life by Robin Sharma
Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness by S. J. Scott
GirlBoss by Sophia Amoruso
What I Know For Sure by Oprah Winfrey
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by Admiral William H. McRaven
High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard
The Miracle Morning: The Not-so-obvious Secret Guaranteed to Transform Your Life Before 8AM by Hal Elrod
The 5 Degree Principle: How Small Changes Lead to Big Results by Shannon Cassidy
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear


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