#16: The Importance of Strength Training with Ironman Triathlete Jen Rulon - a podcast by Martha Rosenstein, FNP

TOPICS:
Why strength training is important for everyone
Won't I get builky if I lift weights?
Using strength training to improve cardiovascular function
Some recommendations for strength workouts
Home gym essentials
Rest and recovery
Injury prevention and recovery
The importance of mindset 
Full show notes available at www.marthaflorence.com/episode16
Get a FREE copy of Jen's strength training book: 
https://jenrulon.com/thepaleonp
Theme music courtesy of soundotcom.com
Podcast episodes also available on iTunes and Stitcher.

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