Podcasts by Your Health. Your Way.

CBD from 2020-04-29T18:38:10

CBD is a hot topic these days. Is it actually helpful? Is it harmful? How does it work? Is it just another version of snake oil?

One of the biggest misconceptions I see surrounding CBD is...

Healthcare vs. Sick Care from 2020-01-17T20:17:44

Currently, about 60% of Americans have one chronic disease and about 40% have two. When you look at both the social and economic impact of those on individuals, families, and communities is deva...

Stomach Issues in the Heat from 2019-07-07T22:42:07

Most athletes are no strangers to stomach issues during training and racing. But why is it that when it gets hot, things seem to get worse? I dove into the research to find out what...

What I Learned When I Stopped Training from 2019-06-30T23:49:38

In this episode I chat all about how I used the "non-training" training approach for my most recent triathlon and marathon and how that worked out for me. I also talk about the inspiration behin...

All About Digestive Enzymes from 2019-03-21T01:51:24

Full show notes available at http://www.therenegadenp.com/38

Resources mentioned in this episode:

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Why Everyone Needs A Multivitamin from 2019-03-07T17:10:18

In this episode I review what the research says about whether we are getting enough vitamins and minerals and talk about how I’ve come to think that everyone probably needs to take a high qualit...

Can You Manage High Blood Pressure With Exercise? from 2019-02-18T19:45:57

In this episode we talk about what the evidence says regarding using exercise vs. medication to manage or prevent high blood pressure. 

Full show notes available at http://www.martha...

Finding Your Perfect Diet from 2019-01-16T06:24:23

In this episode I talk about biochemical individuality and what that means for the way you eat. We discuss why there is no one size fits all approach to eating and how to figure out what diet fits ...

How to Exercise Outside in the Winter from 2019-01-07T02:56:14

Getting outside to exercise in the winter can be challenging, especially if you are used to being inside for your workouts. In this episode I talk about how to dress for exercising in winter weathe...

Does Coffee Make You Live Longer? from 2018-12-30T01:13:56

In this episode I take a look at what the research says about coffee and explore how much coffee you should be drinking. I also talk a bit about what this means for individuals (because not EVERYON...

Vitamin B12 Deciciency from 2018-12-19T19:35:22

All things vitamin B12. Why B12 deficiency is under-diagnosed and why that's actually a pretty big deal. Plus, what tests you can ask your doctor for and what you can do if you are deficient. Check...

Celery Juice, Veganism, and the Carnivore Diet with Melissa Groves, RD from 2018-12-05T22:33:41

In this episode, Melissa and I chat all things celery juice, veganism, and carnivore diets. We talk about the potential issues with each as well as why we both feel that a more balanced approach to...

Medicated Like Me with Trisha Hughes from 2018-11-15T02:15:54

In this episode I talk with Trisha Hughes about her newest online project, Medicated Like Me. We talk all things feelings, relationships, and mental health. LINKS MENTIONED IN THIS EPISODE: The Pal...

Listener Questions: Practitioner Programs, Intermittent Fasting, and Chronic Fatigue from 2018-10-01T01:14:47

In this week's episode I take some time to answer a few listener questions. How to become a Paleo NP  My thoughts on intermittent fasting Chronic Fatigue Syndrome Mentioned in this episode: Get ear...

An Open and Honest Discussion About Mental Health, Depression, and Anxiety from 2018-07-20T22:03:16

In this episode, Stephanie Cahill from CleanerStephanie.com and I have an open and honest discussion about our own mental health as well as share some resources and insights that we hope will help ...

PCOS, Fertility, and Hormones with Melissa of Avocado Grove Nutrition from 2018-06-29T20:24:39

TOPICS: Intro What is PCOS? What other issues could be impacting fertility? Fertility and optimal health Giving your body what it needs for homones and fertility (even if you don't want a baby) Mel...

Sun Exposure and Skin Cancer Risk from 2018-06-22T00:45:56

TOPICS: Intro and updates What contributes to your risk of skin cancer?  Is there a link between sunscreen use and skin cancer? Vitamin D supplementation is not a substitute for sun exposure Recomm...

#25: Mastering the Art of the Nap from 2018-06-13T23:51:01

TOPICS: Intro & UpdatesMastering the napWake up rightTime your napSet the sceneWake up right...againNaps and athletic performanceCaffeine naps --------------------------------- Sign up for The Unbr...

#24: What do You Really Need for Health with Beth of Tasty Yummies from 2018-05-31T17:16:03

NOTE: The explicit rating is due to just one swear word around minute 40!  TOPICS: Intro and updatesBeth's ongoing health journeyA balanced approach to health and personalized nutritionLabeling the...

#23: Adrenal Fatigue Recovery Mistakes from 2018-05-25T19:54:20

TOPICS: Intro and updates  Relying too much on lab testing  Misuse of supplements  Errors in supplement selection  Overuse of prescription medications  Not recognizing paradoxical reactions  Not re...

#22: Non-Celiac Gluten Sensitivity Update from 2018-05-19T00:14:02

A quick update based on a study that I recently found about non-celiac gluten sensitivity, whether it exists, how common it is, and how to know if you have it.  ------------------------------------...

#21: 5 Investments to Make in Yourself from 2018-05-12T00:44:42

Intro and updates 5 investments to make in yourself Physical health Mental health Your relationships Learning new things Your environment --------------------------------------- Show notes availabl...

#20: How To Heal From Adrenal Fatigue from 2018-05-03T03:41:56

TOPICS: Updates and something new I’m into Dietary changes to heal adrenal fatigue Supplements for adrenal fatigue Lifestyle modifications for adrenal fatigue Final thoughts -----------------------...

#19: What Is Adrenal Fatigue? from 2018-04-27T01:21:29

TOPICS:Symptoms of adrenal fatigue Evolution in medical and nutrition science  The old understanding of adrenal fatigue How your stress response is supposed to work What is really happening with ad...

#18: Digestion part 2: All About Leaky Gut from 2018-04-19T20:21:33

TOPICS: Intro and something new I'm into What is leaky gut How you get leaky gut Lifestyle factors contributing to leaky gut What happens to your body when you have leaky gut How to know if you hav...

#17: Digestion! from 2018-04-14T00:30:42

TOPICS: Digestion basics SIBO Gut pathogens and weight loss resistance Gut healing and nutrition   Full show notes available at www.marthaflorence.com/episode17 Looking for a practitioner to help y...

#16: The Importance of Strength Training with Ironman Triathlete Jen Rulon from 2018-04-05T04:59:46

TOPICS: Why strength training is important for everyone Won't I get builky if I lift weights? Using strength training to improve cardiovascular function Some recommendations for strength workouts H...

#15: Food Sensitivity Testing and Results from 2018-03-31T19:22:12

What is the difference between food allergies and food sensitivites? How do you get tested? Which testing method should you do? What do you do once you know which foods cause problems for you? List...

#14: Protein, Carbs, and Fat...Oh My! from 2018-03-17T22:03:45

A look at the three macronutrient categories - protein, carbs, and fat - and why you need all three, who might need more of them, and who would benefit from eating less.    Full episode show notes ...

#13: 9 Diet Mistakes You Might Not Know You Are Making from 2018-03-08T19:25:12

TOPICS: Updates & something new I'm into Not eating enough Afraid of fat or carbs Thinking more restriction will get you better results Making weight loss your primary goal Eat less, move more Not ...

#12: Supplements vs. Whole Foods from 2018-03-01T20:15:17

TOPICS: Intro & something new I'm into Whole foods vs. supplements, what's the difference? Using whole foods as supplements Enriched foods Best foods to use as supplements Should you take probiotic...

#11: All About Autoimmunity and Listener Questions from 2018-02-23T05:31:05

TOPICS: News & updates Something new I'm into What is an autoimmune disease? What causes an autoimmune disease? What is the treatment for autoimmune diseases? Listener question: Thyroid hormone rep...

#10: Autoimmune Healing & Self Advocacy with Terriann Magdziarz from 2018-02-16T20:40:08

TOPICS: Updates & intros Welcome to Terriann Autoimmune disease basics How she got her diagnosis Making dietary changes and sticking with them Stress management Replacing toxic products You can fin...

#09-Paleo Budgeting and Safer Skincare with Stephanie Cahill from 2018-02-08T01:34:53

TOPICS:News & UpdatesIntroducing this weeks guest, Stephanie Cahill from Cleaner StephanieStephanie's journey to PaleoHow clearner products fit into her journeyBeing a special needs momHow Stephani...

Is Paleo Plant Based & The Benefits of Vegetables from 2018-01-25T16:28:37

TOPICS: What's new this weekPaleo is a plant based dietWhy are fruits and vegetables so important?Vegetables, red meat, and cancer riskWhat is a serving of vegetablesHow many servings of vegetables...

Should You Be Paleo Forever & Accidental Dieting from 2018-01-19T04:17:32

TOPICS: What's new this weekShould you be Paleo forever?Are you accidentally dieting?Symptoms of accidental dietingHow to stop accidental dietingAesthetic goals and Paleo ---------  Join the Thrivi...

Holiday Stress & Staying On Plan from 2018-01-12T05:11:59

TOPICS: How to indulge without derailing completelyThe difference between those who are prone to overeat and those who are notTips for managing time and reducing stress at holiday gatheringsWays to...

Metabolic Syndrome And Insulin Resistance from 2018-01-12T04:40:23

TOPICS: Something I'm loving this week The science behind metabolic syndrome & insulin resistance Testing for insulin resistance Insulin resistance and other hormonal imbalances Pre-diabetes and di...

Detoxing And Cleansing from 2018-01-06T04:02

TOPICS: Something New I'm Into What does detox even mean? What are toxins? What your liver actually does for a living How to support your liver The dangers of detox diets and cleanses Things do det...

Managing Chronic Illness & Mindset Mastery - Interview With Authentically Nourished Vee from 2017-12-29T10:38

TOPICS: Something new Vee is intoWho is Vee?Discovering Paleo changed her lifeManaging chronic illness holisticallyDeveloping a mindset practiceBody positivityYou are enough ------ Get full show no...

Nutrition Challenges & Personalizing Paleo from 2017-12-22T14:01

TOPICS: Who do nutrition challenges work well for?Who do nutrition challenges not work well for?How to transition after a challengePersonalizing paleo Being honest with yourself when reintroducing ...

Paleo 101 from 2017-12-15T14:35

TOPICS: Paleo 101 What is the Paleo Diet Why no grains?Why no legumes?Why no refined sugar?Paleo doesn't have to be low-carb Making paleo fit your life ------- The 30 Day Energy Reset ebook: http:/...