An Open and Honest Discussion About Mental Health, Depression, and Anxiety - a podcast by Martha Rosenstein, FNP

In this episode, Stephanie Cahill from CleanerStephanie.com and I have an open and honest discussion about our own mental health as well as share some resources and insights that we hope will help others. 
Resources and links mentioned in this episode:
The Paleo NP Podcast Episode 9 with Cleaner Stephanie
The Healthy Maven Podcast Episode 63 - Should You Be In Therapy?
Stephanie's Chorizo Kale Soup
Yoga with Adriene
Emily McDowell's Empathy Cards

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