Finding Your Perfect Diet - a podcast by Martha Rosenstein, FNP

In this episode I talk about biochemical individuality and what that means for the way you eat. We discuss why there is no one size fits all approach to eating and how to figure out what diet fits your unique individual needs. 
Resources mentioned in this episode
Support the show by shopping my favorite brands
Diagnosis of Familial Hypercholesterolemia
Lily Nichols continuous glucose monitor experiment
Food4Me Project
Scientific study publication
Find Your Perfect Diet course
Podcast Episodes
Chris Masterjohn - Dietary Management of Familial Hypercholesterolemia
Veganism and Carnivore Diet
Food Sensitivity Testing
Books
Biochemical Individuality by Roger Williams
Wired to Eat by Robb Wolf
 
Full show notes can be found at www.marthaflorence.com/35
Theme music courtesy of sounddotcom.com

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