Holiday Stress & Staying On Plan - a podcast by Martha Rosenstein, FNP

TOPICS:
How to indulge without derailing completelyThe difference between those who are prone to overeat and those who are notTips for managing time and reducing stress at holiday gatheringsWays to decrease stress around food
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Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com
Get full episode show notes - www.marthaflorence.com/episode01
 
Theme music courtesy of soundotcom.com

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