How to Exercise Outside in the Winter - a podcast by Martha Rosenstein, FNP

Getting outside to exercise in the winter can be challenging, especially if you are used to being inside for your workouts. In this episode I talk about how to dress for exercising in winter weather, why this is important, and how to be safe and warm.
Resources mentioned in the Show
My post about why you should exercises outside
Icebreaker base layers are my favorite, they last a long time and are worth the investment. Smartwool is also a good option, but they don’t last as long as Icebreaker.
Darn Tough socks

These are the sock I have for running in the summer


These are the winter running socks I have

Bog boots
Swix ear muffs
Buff
Fleece neck warmer
Reflective running vest
Dog safety gear

Ruffwear reflective vest


Lighthound LED vest

Grippers for your shoes
Headlamp
 
 Full show notes can be found at www.marthaflorence.com/34
Theme music courtesy of sounddotcom.com

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